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Quote from: melbourne on Mar 25, 2008, 01:58: PMLamo thats only half of it I won't mention the rest. I don't know why tho, changing to a fitter life style has always being in my top 5 goals that I never manage to accomplish. Some times I get into to its for a few moths and some how its just falls apart one day and I'm back to square one again.apparently, if you exercise enough, you get hooked on certain chemicals that your body releases that are the same ones that you recieve off certain drugs (i think weed is one, but not sure...maybe shrooms...)...so if you exercise enough, you'll get addicted and thats that :thumbsup:by the way: do you play a lot of soccer?
Lamo thats only half of it I won't mention the rest. I don't know why tho, changing to a fitter life style has always being in my top 5 goals that I never manage to accomplish. Some times I get into to its for a few moths and some how its just falls apart one day and I'm back to square one again.
True its not like I just decide to overdose on cheese. But some times breakfast is the only meal I'll have at home I'd be forced to have lunch and dinner at say burger king or KFC lmao. Its alright for a week or 2 but that shit will hurt in the long run. Its been alright this year so far.
Quote from: totalfootball10 on Mar 25, 2008, 02:02: PMQuote from: melbourne on Mar 25, 2008, 01:58: PMLamo thats only half of it I won't mention the rest. I don't know why tho, changing to a fitter life style has always being in my top 5 goals that I never manage to accomplish. Some times I get into to its for a few moths and some how its just falls apart one day and I'm back to square one again.apparently, if you exercise enough, you get hooked on certain chemicals that your body releases that are the same ones that you recieve off certain drugs (i think weed is one, but not sure...maybe shrooms...)...so if you exercise enough, you'll get addicted and thats that :thumbsup:by the way: do you play a lot of soccer?naah man I don't fuck with drugs.
Chances are some your students or their family members are currently battling depression, and thus may be interested in this story. The link between regular exercise and mood enhancement has been known for some time now. Scientists have established that exercise increases levels of neurotransmitters such as dopamine and serotonin, which in turn have the effect of mood enhancement. As long as sufficient quantities of these compounds are between brain neuron synapses, a person’s mood will be elevated. When conditions change and neurotransmitter levels fall, either due to neuron reuptake of the transmitter or lack of production, a person’s mood can deflate. One long-term effect is depression
Subway is bullshit no way the amount of grams they say is in the food on the package is that much. Its probably only the meat with out the bread, sauces ect ect. Your right about exercise being addictive.
macdonals is sick as. i love it
Quote from: moby on Mar 25, 2008, 02:23: PMmacdonals is sick as. i love it Its all about Tim Hortons :thumbsup:
Quote from: totalfootball10 on Mar 25, 2008, 02:27: PMQuote from: moby on Mar 25, 2008, 02:23: PMmacdonals is sick as. i love it Its all about Tim Hortons :thumbsup:They wouldn't know what that is. :biggrin:I haven't been to the weight room in like 2 weeks because I'm so busy.. but I'm really going to start running on the treadmill and work my lower body. But I want ridiculous abs and shit for the summer.
