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Author Topic: training tips  (Read 2565 times)

Offline walter

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training tips
« on: Aug 04, 2010, 05:24: PM »
when i pratice i get tired really fast in like 30 mins. does anyone have any tips so that i can train for longer
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Offline Damiano

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Re: training tips
« Reply #1 on: Aug 04, 2010, 06:10: PM »
Train your fitness, go for a run
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Offline walter

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Re: training tips
« Reply #2 on: Aug 04, 2010, 07:05: PM »
Quote from: damianofreestyle on Aug 04, 2010, 06:10: PM
Train your fitness, go for a run
im actually really fit i just get really tired from freestyle for some reason
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Offline AndyP7147

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Re: training tips
« Reply #3 on: Aug 04, 2010, 10:51: PM »
Once I get an adrenaline rush (from wanting to learn a new trick) I can go for ages..
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Offline L_I_S

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Re: training tips
« Reply #4 on: Aug 04, 2010, 11:07: PM »
Quote from: walter on Aug 04, 2010, 07:05: PM
Quote from: damianofreestyle on Aug 04, 2010, 06:10: PM
Train your fitness, go for a run
im actually really fit i just get really tired from freestyle for some reason
The muscles that are used must be weak. Train freestyle and you're fitness for freestyle will go up.
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Offline gkikas

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Re: training tips
« Reply #5 on: Aug 05, 2010, 01:46: PM »
1.  Hydrate yourself.  A lot.
2.  Do cardiovascular exercise, like running, biking, or swimming.
3.  Have a healthy, balanced diet.  Keep junk food to a minimum.
4.  Load up on carbohydrates before training.
5.  Get plenty of rest, both at night and during your training sessions.
6.  Be the ball.
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Re: training tips
« Reply #6 on: Aug 05, 2010, 02:07: PM »
water is key to training longer :D
i dont train lowers but when i did i could go 4-5times longer if i had a bottle of water
dasani ftw
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Offline Onas

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Re: training tips
« Reply #7 on: Aug 05, 2010, 05:50: PM »
I don't get how you guys can even think of training without water  :) It's a must, I would've been mega thirsty after like 30 minutes of training.
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Offline Cogliono Grande

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Re: training tips
« Reply #8 on: Aug 06, 2010, 12:23: AM »
Gkikkas' tips are really good. They're correct and you should all follow them.
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Offline Neeko

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Re: training tips
« Reply #9 on: Aug 06, 2010, 07:25: AM »
Quote from: August on Aug 06, 2010, 12:23: AM
Gkikkas' tips are really good. They're correct and you should all follow them.

August have spoken.
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Offline Patrick Edwards

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Re: training tips
« Reply #10 on: Aug 10, 2010, 10:03: PM »
Although you may be fit in running and whatever, doesn't mean you will be in freestyle.

E.g I'm pretty fit in terms of distance-running and stuff but in terms of swimming I'm pretty bad.

Therefore, if I wanted to be better at swimming, I'd (obviously) have to swim to get my fitness in water better.



You may be a good runner but that doesn't mean your 'freestyle fitness' is great. All you can do is train the same way and eat better as Gkikas said.
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Offline Tupac

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Re: training tips
« Reply #11 on: Aug 11, 2010, 06:48: AM »
really the best tip is, train hard, and fuck the haters, if anyone listened to haters, fs would still be at wingroves level yeah?
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