Consecutive atw pain.

[Leha]

i have met this pain 3 or 4 times, just take a break for about a month, then your muscle recovers and becomes stronger. after that, even your atws are improved.

:lol: :lol:

[Magnus]

yeah I had this injury from April-August.. It wasn't always painful, but very often :bang: Now it finally seems that it becomes better.. The only advice I can give you is to warm up propely, and don't push urself with tricks that hurts :thumbsup:

[Onas]

yeah I had this injury from April-August.. It wasn't always painful, but very often :bang: Now it finally seems that it becomes better.. The only advice I can give you is to warm up propely, and don't push urself with tricks that hurts :thumbsup:

Oh yeah, I forgot, warm up for like 10 minutes and stretch 10 minutes after freestyle too.

[chchfs]

i don't know bout u august but like 2 months i had an awful pain like my left back hip ass area (im right footed)
and then i went to physiotherapist
and i did some stretches to strengthen my left side  :dontknow:
and so far its been good
i think its cos say ur right footed when u do tricks there is a lot of pressure on the left foot
hope this advice helps u or anyone else  :thumbsup:
peace

[riodavid]

i have met this pain 3 or 4 times, just take a break for about a month, then your muscle recovers and becomes stronger. after that, even your atws are improved.

:lol: :lol:

if you can give me some constructive opinions i would appreciate you more

[oLi]

i have met this pain 3 or 4 times, just take a break for about a month, then your muscle recovers and becomes stronger. after that, even your atws are improved.

:lol: :lol:

if you can give me some constructive opinions i would appreciate you more

Take a break for about a month? Seriously, dude.. A month is waaaaaaaaaaaay too long. Rest a day TOPS 2. If you still have the pain take some pain killers or focus on doing tricks that dont give you pain simple as that. And no, resting for a month wont make your atws improve. Training your atws will make your atws improve.

[Azun]

take it easy 1-3 days. but dont rest a month hehe.. thats way too long!

[Cogliono Grande]

I have been resting for 3-4 days now. Still hurts. =/ My weak foot is getting better though.

[Wieszak]

alternately, you may have pulled a glut (the top of it) or a muscle in your back

No, he definately hasn't pulled a glute.

http://d-e-f-i-n-i-t-e-l-y.com/

No one here is a doctor. I think you should rest for about a week. If it doesn't help, visit a doctor

[GrIzz]

alternately, you may have pulled a glut (the top of it) or a muscle in your back

No, he definately hasn't pulled a glute.

http://d-e-f-i-n-i-t-e-l-y.com/

No one here is a doctor. I think you should rest for about a week. If it doesn't help, visit a doctor

the fucking doctor tells you only to rest no matter your condision almost

[Wieszak]

alternately, you may have pulled a glut (the top of it) or a muscle in your back

No, he definately hasn't pulled a glute.

http://d-e-f-i-n-i-t-e-l-y.com/

No one here is a doctor. I think you should rest for about a week. If it doesn't help, visit a doctor

the fucking doctor tells you only to rest no matter your condision almost

I don't actually get your point because it's hard to understand what you're trying to express. However, I guess you're trying to  tell him that the doctor would not help him. I've told he needed to rest for a week and go to a doctor in case it doesn't help. It's obvious that he needs a little break to see whether the problem is serious. I know that doctors tell shit about many things - I've had a problem with my groin and the bastard said that i should give up freestyle for about 6 months and then we'll se if it's better or not :D The problem went away after about a month but I hope there are some better doctors in the world than in my retarded country.

[Onas]

Btw, strengthening your back and mainly abdominal muscles helps a lot. If you are talking about low back pain, strengthen your low abs.