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Author Topic: Consecutive atw pain ?  (Read 2952 times)

Offline {++ } Lukas fs {++}

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Re: Consecutive atw pain ?
« Reply #24 on: Apr 25, 2009, 07:33: AM »
It may be is the hip flexor.... I had the same problem... now its almost ok.. sometimes it click's its fucking annoying...

my recomendation... strech that muscle before and after you freestyle....

here you have a good video about how to stretch your lliopsoas also known as hip flexor




I hope it helps you as much as it did to me
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Offline gmfootballfreestyler

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Re: Consecutive atw pain ?
« Reply #25 on: Apr 28, 2009, 05:45: AM »
hmm i used to get this but i stopped doing fs for 2 weeks and it went away
try stretching ur groin muscles before u fs and try doing the atw movements continuesly without the ball (slowly)
this helped me  :thumbsup:
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