Messages

1

Freestyle Videos / Re: Oli LP

« on: Jan 07, 2009, 09:45: PM »

Nice sits.. :pimp:

2

Freestyle Chat / Re: What happened to...?

« on: Aug 08, 2008, 09:07: PM »

ok what about:

murilo, dave trickstar, josh, ecuabol, dani p, 2ruler, golo

Well.. not dead yet :pimp:

3

General Chat / Re: Your Favourite Game Character?

« on: May 25, 2008, 06:41: AM »

max payne and the darkness from the darkness :pimp:

4

General Chat / Re: the general healthy lifestyle thread

« on: May 23, 2008, 05:35: AM »

Monday; Shoulders, Upper back, Triceps
Tuesday; Biceps, Chest, Stomach


monday/thurs: shoulders,chest,triceps bcuz u do similar exercises for all them and also u'll recover faster when giving a break for those muscles on tu/fri.. tu/fri;
back,biceps,abs,forearms.
See pull and push?

5

General Chat / Re: the general healthy lifestyle thread

« on: May 23, 2008, 05:28: AM »

whats your bench 1rep max?

6

General Chat / Re: the general healthy lifestyle thread

« on: May 22, 2008, 05:15: AM »

"Less healthy stuff"
Please explain your statement

Basicly about the white bread is that it's much calories for little nutrition. Dark bread is a better choice but the best choice is no bread at all. There are many better options.

Wrong. Dark bread contains loads of fibre which is the most main things to keep your alimentary working(especially when enjoying recovery drinks/protein).

7

General Chat / Re: the general healthy lifestyle thread

« on: May 05, 2008, 05:25: PM »

i have worked out my legs a little, but i think freestyling gives my legs enough work out. I do workout with my legs with the barbell but not as much as my upper body.

typical mistake. huge upper body and skinny legs does it look good?
also strong legs makes u better at fs

8

Freestyle Chat / Re: Alex from Canada (was versus Timo in the previous SG comp semis)

« on: May 04, 2008, 05:41: AM »

alex07 was his username and i think he's still fsing :hello:

9

General Chat / Re: the general healthy lifestyle thread

« on: May 02, 2008, 07:30: AM »

I was wrong about the age u must be over 18 if not it can be dangerous.
sömnproblem,rastlöshet,irritabilitet,ökad puls,hjärtklappning etc., överdriv därför inte dosen

10

Freestyle Chat / Re: Earn Karma Points by showing Freestyle Knowledge!

« on: May 02, 2008, 07:11: AM »

palle^^

11

General Chat / Re: the general healthy lifestyle thread

« on: May 02, 2008, 06:39: AM »

Mike let every muscle rest 48 hours before you work it out next time. It's about katabol and anabol faces which are both important for the muscles. The anabol face is when you work the muscle out and the katabol is when it rests, your muscle needs both to get stronger and the katabol face should be 48 hours clocking from the hour you stop working the muscle out. Also you might want to consider working out more than your upper body because you generate muscle cells when you work out all parts and that doesn't only help the parts that are worked out but the whole body. 

Power
Honestly I shouldn't talk about it that much because I myself don't know about it fully certainly, but, I've hade tips from experts who said it isn't the best idea unless you work out very seriously, eat correctly and keep up with that. So that you don't start with the powder then have a mood swing and quitting.

Effedrin
Has anyone tried it?
!

fuck that it'll kill eventually use coffein instead, 200mg is enaff

Caffein 200mg pills? I've been considering it but I can't decide.
Are the caffein pills legal for minors?

If you're over 15 I think ..

yep its legal age doesnt matter

12

General Chat / Re: the general healthy lifestyle thread

« on: May 02, 2008, 06:38: AM »

Did you benchpress 4-5 times a week or did you it once a week? How is/should a nice looking schedual be?

I'm having a hard time being able doing the gym 4-5 times a week. 2-3 is my max I can do.

I'll give the powder a try, seeing as big is what I want to get.

5 x a week benchpress. Whats your current max 1 rep?