great topic mate :thumbsup: well it's don't much to say about my last training. 1 hour today, just lowers. And it ended with that I shot my ball all I could up in the forest! :pimp: crap day, couldn't do anything! I was training on a couple of combos and tricks, but didn't manage them. :bang: Another thing is that a have a little injury in my foot, sooo... :down: