Pallemove, good/bad?

[CalleAhldénFS]

Thanks for support guys! I will try to train from your tips!
And Batr, about my lowers, I don't improve at all, I feel the same, but I have knee problems. My left knee are kinda "stucked"
I can't closly bend it more over 90 degrees. And it's really annoying, but I try my best, I do train uppers and sitdown also, but I want to be more safe on lowers right now, so I try kinda hard with them!

[Batr]

Thanks for support guys! I will try to train from your tips!
And Batr, about my lowers, I don't improve at all, I feel the same, but I have knee problems. My left knee are kinda "stucked"
I can't closly bend it more over 90 degrees. And it's really annoying, but I try my best, I do train uppers and sitdown also, but I want to be more safe on lowers right now, so I try kinda hard with them!

i didn't know that , respect for your ambition ...

[samfs]

The amatw week is not clean

The amatw month is clean,for sure!