ATW Muscle

[Epix]

its what yu practice wen yu first started...the first move i ever done was inside ATW and thts really easy but its tiring sometimes..outside ATW is harder for me cuz i havent practiced it as much..tbh i need to go out now and practice it lol :banana:

[sputnik]

Macca, Ecuabol started and did outside for ages

[Epix]

wat did yu start doin..wen yu first strted doin it?

[sputnik]

me? i do outside, but tbh it can be either. when i practised inside i could do five within a day. now i cant do 3. its all about effort n practise.

[Epix]

i can do it both its just i struggle to do outside ATW sometimes..your right, its all bout effort and practise..could be commitment to  :thumbsup:

[Leha]

I do in atws by strong foot...
yep, there are 'atw muscles'... it's painful... and difficult...

[Sander]

how do you know they have such a muscle? have you seen it?

and i think outside is easier but thats because its how i learned it, inside i can do only 3

[wuufree]

ouside is better to do both leg combos :lol: like FX &Rocco

[DanTheMan]

yeh once i got injured for 3 months.. my ATW muscle was aching from trying so many, and eventually i pulled it.. everyone HAS that muscle whcih lifts ur leg, its just whether u use it a lot that will make it visible...

http://www.laboratorium.dist.unige.it/~piero/Teaching/Gait/Netter/thigh_muscles_superficial_anterior.png

its one of those muslces on the top-left

[Connor]

is there exersise machines for the atw muscle  :biggrin:

[A10s]

is there exersise machines for the atw muscle  :biggrin:

im sure palle, JF and Ecuabol have one in there house, but i hear there only available for elite Freestylers

[Fee]

ouside is better to do both leg combos :lol: like FX &Rocco

so just learn in and outside atw´s so you can combine it  :thumbsup: