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Author Topic: injury  (Read 1370 times)

Offline James

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injury
« on: May 27, 2008, 01:10: AM »
my groin keeps killing, i do inside atws and a while ago it rly rly hurt. i carried on fsin to make it stronger but just made it worse. rest doesnt seem to help and my lowers are really poor bcos of it. i duno what to do  :dontknow: anyone help?
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Offline Aquaman

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Re: injury
« Reply #1 on: May 27, 2008, 01:23: AM »
seriously bro, if you have a pain on your groin your gonna keep freestilyng to make it Stronger??? thats stupid, if you have a pain anywhere then you have to rest until that pain is gone, and THEN you can start working on strenghthening it, but if its a cramp or pulled muscle (common injurys for freestylers and footballers) then making your leg stronger wont help prevent future injurys, everyone that does sports gets cramps offten, so just rest and it will be gone soon
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Offline James

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Re: injury
« Reply #2 on: May 27, 2008, 01:32: AM »
i rested for like two weeks, the only reason i carried on freestyling was bcos i rly like to do it, and i didnt want to stop. if resting didnt work what else wud you do?  ive had this for along time now
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Offline Aquaman

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Re: injury
« Reply #3 on: May 27, 2008, 01:47: AM »
well, i would never play if i was hurt, and i LOVE football more than anyone you will ever talk to, but i know that if i play being hurt, i will only hurt myself more, i had to wait 5 months to get healed from my knee injury, how do you think that was for me? every day, all i could think about was getting better and playing again, but i waited, and i got healed, and thats what you should do
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Offline SanderW

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Re: injury
« Reply #4 on: May 27, 2008, 02:32: AM »
I had a bad injury thats why I couldn't do lowers for like 7 months, and I gave it rest and now I am slowly building up my lowers again. so just give it rest, hope you don't have to wait that long as me.
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Offline dalefreestyle

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Re: injury
« Reply #5 on: May 27, 2008, 03:02: AM »
drink lots of water, and sometimes if you have pain , its best to work at it it ,(dependss) because sometimes the latic acid builds up and if u work as much as u did to get the injury it goes away, i do it after i did 1500m coz it really hurts
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Offline James

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Re: injury
« Reply #6 on: May 27, 2008, 03:47: AM »
i can think how that was for you bart. ive had this injury basically as long as you had yours :S, yeah i guess il just have to stop lowers compleetely, its rly hard though
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Offline dalefreestyle

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Re: injury
« Reply #7 on: May 27, 2008, 03:56: AM »
Quote from: bollo on May 27, 2008, 03:47: AM
i can think how that was for you bart. ive had this injury basically as long as you had yours :S, yeah i guess il just have to stop lowers compleetely, its rly hard though

r u just gonna do uppers and sits, jhave u seen a doctor?
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Offline James

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Re: injury
« Reply #8 on: May 27, 2008, 05:11: AM »
yeah im just guna do upper sits and grounds, even tho lowers are easily the most fun part. nah i havent seen one, hed probably just say rest it
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