i got hmatw much before inside latw so i suggest you practice hmatws first. try doing half inside atws. like you do a normal in atw, and once u finish the revolution with that foot, catch the ball with ur other foot. its not like an air jester/co, but rather a normal in atw caught with other foot. that will help u get ur touch right on the ball. also practice a lot of htws on ur weak foot so that you can catch the ball with ur weak since u have to do a weak htw for hmatw if u start with strong. hope it helped