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Author Topic: Stiffness before training!  (Read 1699 times)

Offline Patrick Edwards

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Stiffness before training!
« on: Aug 25, 2011, 12:02: AM »
Slot of the times I go out to practice, I feel really stiff and so my warm up takes like 20 mins, does anyone know of any ways to stop this from happening (before going out to practice)
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Offline pallur

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Re: Stiffness before training!
« Reply #1 on: Aug 25, 2011, 12:50: AM »
Stretching maybe might help...

pallur
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Offline L_I_S

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Re: Stiffness before training!
« Reply #2 on: Aug 25, 2011, 04:43: AM »
1 minute run followed by 30 seconds of shadow boxing and then some light stretches should leave you feeling quite pumped and loose.
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Offline ASN_Style

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Re: Stiffness before training!
« Reply #3 on: Aug 25, 2011, 12:07: PM »
sometimes, sounds kinda lame, but i do some yoga, it warms up and stretches out your muscles
besides that you could just do the basic short sprints and form running, would really suggest jogging a whole lot seeing as it won't really stretch out anything....just basic stretching will help to
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Offline tokofreestyler

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Re: Stiffness before training!
« Reply #4 on: Sep 04, 2011, 08:00: AM »
Stretching and  begins with easy combos
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