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Help and Advice / Groin Injury/PAIN, please help
« on: Oct 03, 2012, 05:57: AM »
Hello,
so I have this hard groin pain on my strong foot side in a while, something like 4 months. It's pretty hard, I can't do long combos, hard explosion tricks(skala, eldo, etc) and even htw - atw motion makes me crazy cuz the pain. Have any of you felt something similar? What was the solution?
I train freestyle 2 days a week and 1 time legs exercises(squats, leg extension, curls, calfs, adduction, abduction etc) which has improved my knee performence from 60 to 100% since I gained upperbody weight, and I stretch almost everyday.
I don't know what to do..
so I have this hard groin pain on my strong foot side in a while, something like 4 months. It's pretty hard, I can't do long combos, hard explosion tricks(skala, eldo, etc) and even htw - atw motion makes me crazy cuz the pain. Have any of you felt something similar? What was the solution?
I train freestyle 2 days a week and 1 time legs exercises(squats, leg extension, curls, calfs, adduction, abduction etc) which has improved my knee performence from 60 to 100% since I gained upperbody weight, and I stretch almost everyday.
I don't know what to do..
good luck in the comp!
I enjoy that you have your own style, and it's pretty nice (:
