Prior to match preparation

[Finnery]

What does everyone do the day(s)/hours before a match to prepare? For example diet, games to get you going, time.

[cigar omar]

Nothing I eat, drink and do everything I would do on any other day.

[Finnery]

How interesting, I usually get up at least 2 hours before, If I have lunch because its a late match I will eat pasta with a sauce and then a snack like a chocolate bar or something for carbs. but I usually have pasta the day before also. I usually do some homework and crap to get it out the way before the match, also gets your brain going so you're not still asleep. I usually go down an hour/half an hour before the meet time with some other players to practice a bit and just because we have nothing better to do ;)

[cigar omar]

Tuna and an energy drink was the best combination before games.

[TheGodEmperor]

eat a sandwich (no dairy), play panna knockout, juggle around some to get my touch going, to a set of pushups, and run 2 laps around the field before the game....

[Finnery]

Yah, I usually have a lucozade just before and at half time. tuna is primarily protein, not carbs, so dont really know.

[oLi]

You guys take it way too serious  :dontknow:

[manutd.]

For soccer I just do juggles and some runs. Play around a bit. Stretches.

For hockey, well.. hehe, I run up and down my stairs to get the blood flowing, and I eat pasta, and the most important thing, drink water, lots of water. Water helps to keep you hydrated so you won't get cramps and will last longer out there without getting tired. At the rink, I do runs with my team and then we stretch.

[Finnery]

You guys take it way too serious  :dontknow:

No, we're/I'm just into my sport and want to be at my best performance and diet and preparation makes a big difference.

[moby]

same as melbourne but i do a small training session with friends 1 day before the match. but i eat and drink as usual

[Pakito]

pray

[oLi]

pray

you gotta be kiddin'