BodyBuilding

[a;sdlfkjas;df]

But down here we dont do american football, so were not all huge :P.

The rugby lads are generally big though..

about the size of an american football skill position player

[Rodrigo]

http://www.facebook.com/photo.php?pid=2172553&l=155a2477c9&id=703200492
half way through my diet.. started at 80 kg (~175 (?) pounds)  and now (when the pic was taken, 1 week ago) I'm at 75 kg

nice abs oli

[el mafioso]

http://www.facebook.com/photo.php?pid=2172553&l=155a2477c9&id=703200492
half way through my diet.. started at 80 kg (~175 (?) pounds)  and now (when the pic was taken, 1 week ago) I'm at 75 kg

theyre ok.. but you do need to work on them abit more.. you're getting there homeboy

[L_I_S]

http://www.facebook.com/photo.php?pid=2172553&l=155a2477c9&id=703200492

nice...tbh, u need to work a bit harder. usally FS burns alot, maybe ur eating too much :dontknow:

OT: i just found out u were swedish

[oLi]

kai green on the cover of md
http://i42.tinypic.com/25s6frc.jpg

too bad md is so rare and expensive here

[Crazyfeet]

kai green on the cover of md
http://i42.tinypic.com/25s6frc.jpg

too bad md is so rare and expensive here

in the shop on the way home is aw a FLEX magazine which i was amazed when i saw ronnie on :D
the line read.. "should Ronnie Coleman make his comeback?".

[Alex17]

kai green on the cover of md
http://i42.tinypic.com/25s6frc.jpg

too bad md is so rare and expensive here

i think i saw this magazine at a 711 here around the corner of my block.
711 is almost like a mini market all over the USA.

[oLi]

kai green on the cover of md
http://i42.tinypic.com/25s6frc.jpg

too bad md is so rare and expensive here

in the shop on the way home is aw a FLEX magazine which i was amazed when i saw ronnie on :D
the line read.. "should Ronnie Coleman make his comeback?".

Yeah he is planning to be on stage again this year.. I don't know what my thoughts are about it. Will be really sad seeing a legend like him not place above people he would rip in half 2 years ago.

kai green on the cover of md
http://i42.tinypic.com/25s6frc.jpg

too bad md is so rare and expensive here

i think i saw this magazine at a 711 here around the corner of my block.
711 is almost like a mini market all over the USA.

Maybe the magazine but not with that cover... this is the june cover





I cant believe how god damn good the olympia will be this year!
another pic

[Crazyfeet]

That guy is nothing like Ronnie or Jay, They would rip him to shredds :D

[oLi]

That guy is nothing like Ronnie or Jay, They would rip him to shredds :D

I can guarantee you that you are incorrect when it comes to Ronnie. Phil will definately place above Ronnie this year there is no doubt about that and regarding Jay it's a question of condition. If he comes in full, no water, shredded; he will win. If not then either Kai or Phil has it. That's my take  :thumbsup:

[Crazyfeet]

That guy is nothing like Ronnie or Jay, They would rip him to shredds :D

I can guarantee you that you are incorrect when it comes to Ronnie. Phil will definately place above Ronnie this year there is no doubt about that and regarding Jay it's a question of condition. If he comes in full, no water, shredded; he will win. If not then either Kai or Phil has it. That's my take  :thumbsup:

Personally i think that if ronnie makes his comeback then that will urge Jay to work out more etc..
Making it alot more interesting :thumbsup:
and also im gonna get my abs back for summer :D im thinking hanging leg raises 3 sets of 20
reverse crunches 3 sets of 20.
My abs atm are there but they need working out :/.

[G-Kid]

At the moment i work out every night for 30 - 1 hour variating on muscles, and more on weekends.

However the time i use on school days(30 mins - 1 hour), takes up the time that i plan on doing a section of my freestyle session.

Should i have a days break in between work outs, and maybe work hardcore on weekends? are any of yous in simular positions with time problems.