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Author Topic: BodyBuilding  (Read 92779 times)

Offline oLi

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Re: BodyBuilding
« Reply #216 on: Apr 07, 2009, 03:19: AM »
Quote from: Mike on Apr 07, 2009, 02:44: AM
Who the hell is Lisa?

Sorry I mean Lis
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline TW89

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Re: BodyBuilding
« Reply #217 on: Apr 07, 2009, 06:55: AM »
Quote from: oLi on Apr 07, 2009, 03:19: AM
Quote from: Mike on Apr 07, 2009, 02:44: AM
Who the hell is Lisa?

Sorry I mean Lis

Lmao!!! Hahaha Lisa

I know its o/t but why you ban him (/her)?



Plus I jus realised what gfus means hahah
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"It's even easier to keep your head down and stay asleep,
and while your laying there counting see your face in them sheep"

Offline oLi

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Re: BodyBuilding
« Reply #218 on: Apr 07, 2009, 07:00: AM »
Quote from: TW89 on Apr 07, 2009, 06:55: AM
Quote from: oLi on Apr 07, 2009, 03:19: AM
Quote from: Mike on Apr 07, 2009, 02:44: AM
Who the hell is Lisa?

Sorry I mean Lis

Lmao!!! Hahaha Lisa

I know its o/t but why you ban him (/her)?



Plus I jus realised what gfus means hahah
Here you go, http://www.beyondfootball.com/forum/index.php/topic,8527.0.html
I was actually considering banning him for another day because speaking of himself in third person. How pathetic can you get? God damn.

Anyway short and quick update of todays workout
Started of with 4 sets of deadlift. As always my crap fucking grip had to fuck it up for me and I could only do 6 reps on 220 pounds but whatever... Continued with dumbell row, different variations of lat pull down and then I hit triceps. And at the end I did 30 minutes on the crosstrainer and burned 500 kcal. Overall good work out.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline Alex17

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Re: BodyBuilding
« Reply #219 on: Apr 07, 2009, 07:44: AM »
I don't really keep track of what i weight lift.
But i go to the gym 2-3 times a week.
Monday-thursday-sometimes sunday.
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Offline Crazyfeet

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Re: BodyBuilding
« Reply #220 on: Apr 07, 2009, 07:45: AM »
oLi, what do you eat daily?
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Beginner in freestyle ;)

Offline oLi

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Re: BodyBuilding
« Reply #221 on: Apr 07, 2009, 08:00: AM »
Quote from: Crazyfeet on Apr 07, 2009, 07:45: AM
oLi, what do you eat daily?
Right now I'm on diet and although I cheat from time to time I try not to but since it's still some time left for the summer I think it's no biggie.
My diet right now mostly consists of oat meal, bananas, chicken, fish and different types of meat aswell as vegetables.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline Crazyfeet

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Re: BodyBuilding
« Reply #222 on: Apr 07, 2009, 08:01: AM »
Quote from: oLi on Apr 07, 2009, 08:00: AM
Quote from: Crazyfeet on Apr 07, 2009, 07:45: AM
oLi, what do you eat daily?
Right now I'm on diet and although I cheat from time to time I try not to but since it's still some time left for the summer I think it's no biggie.
My diet right now mostly consists of oat meal, bananas, chicken, fish and different types of meat aswell as vegetables.
You eat three meals a day?
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Beginner in freestyle ;)

Offline oLi

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Re: BodyBuilding
« Reply #223 on: Apr 07, 2009, 09:42: AM »
Quote from: Crazyfeet on Apr 07, 2009, 08:01: AM
Quote from: oLi on Apr 07, 2009, 08:00: AM
Quote from: Crazyfeet on Apr 07, 2009, 07:45: AM
oLi, what do you eat daily?
Right now I'm on diet and although I cheat from time to time I try not to but since it's still some time left for the summer I think it's no biggie.
My diet right now mostly consists of oat meal, bananas, chicken, fish and different types of meat aswell as vegetables.
You eat three meals a day?
Today I've had 4. It's various from day to day.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline TW89

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Re: BodyBuilding
« Reply #224 on: Apr 07, 2009, 09:45: AM »
Quote from: oLi on Apr 07, 2009, 07:00: AM
Quote from: TW89 on Apr 07, 2009, 06:55: AM
Quote from: oLi on Apr 07, 2009, 03:19: AM
Quote from: Mike on Apr 07, 2009, 02:44: AM
Who the hell is Lisa?

Sorry I mean Lis

Lmao!!! Hahaha Lisa

I know its o/t but why you ban him (/her)?



Plus I jus realised what gfus means hahah
Here you go, http://www.beyondfootball.com/forum/index.php/topic,8527.0.html
I was actually considering banning him for another day because speaking of himself in third person. How pathetic can you get? God damn.

Hahahah
Tom doesnt like it when ppl refer to themself in the third person either.

Anyways imma try that 'larger muscles first thing' tomoz  :thumbsup:
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"It's even easier to keep your head down and stay asleep,
and while your laying there counting see your face in them sheep"

Offline Crazyfeet

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Re: BodyBuilding
« Reply #225 on: Apr 07, 2009, 09:50: AM »
Some of the proper muscle heads eat like 5 meals a day :O
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Beginner in freestyle ;)

Offline oLi

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Re: BodyBuilding
« Reply #226 on: Apr 07, 2009, 10:18: AM »
Quote from: Crazyfeet on Apr 07, 2009, 09:50: AM
Some of the proper muscle heads eat like 5 meals a day :O
When I'm not on a diet I can eat up to 6 large meals per day depending on when I wake up.

Here's an example of the diet of a pro, Jay Cutler.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline oLi

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Re: BodyBuilding
« Reply #227 on: Apr 07, 2009, 07:31: PM »
Quote from: SMF on Apr 07, 2009, 02:01: PM
Quote from: oLi on Apr 07, 2009, 07:00: AM
Quote from: TW89 on Apr 07, 2009, 06:55: AM
Quote from: oLi on Apr 07, 2009, 03:19: AM
Quote from: Mike on Apr 07, 2009, 02:44: AM
Who the hell is Lisa?

Sorry I mean Lis

Lmao!!! Hahaha Lisa

I know its o/t but why you ban him (/her)?



Plus I jus realised what gfus means hahah
Here you go, http://www.beyondfootball.com/forum/index.php/topic,8527.0.html
I was actually considering banning him for another day because speaking of himself in third person. How pathetic can you get? God damn.

Anyway short and quick update of todays workout
Started of with 4 sets of deadlift. As always my crap fucking grip had to fuck it up for me and I could only do 6 reps on 220 pounds but whatever... Continued with dumbell row, different variations of lat pull down and then I hit triceps. And at the end I did 30 minutes on the crosstrainer and burned 500 kcal. Overall good work out.
banning for speaking in third person? i had to, wat do u want me to say, y did u ban "me"? that wouldnt make any sense if i wasnt using my L_I_S account, would it?

im a dude, maybe ur brain cells have malfunctioned, since uve seen me, u should know. unless ur 3 and making fun of ppls gender is funny to u. :rolleyes:
and i do 8 reps of 19kg minus the wieght of the 1kg bar. u want the proof dont u, because a persons word doesnt mean anything to u since so many ppl in ur life have gaven theres and dissapointed u rite. ill make the vid if u want, i wouldnt mind more attention. ill even have an effect that says for oli the cough cough.
Yeah it would actually be pretty nice to see it and I don't think it's any difficulty for you to record it, am I right?  :thumbsup:
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there
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