BodyBuilding

[TW89]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

[oLi]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

[moby]

at traing we do like 75 squats then hold for 2 mins

is that good? cus after that my fucking legs shake

[oLi]

at traing we do like 75 squats then hold for 2 mins

is that good? cus after that my fucking legs shake

You do it without any weight and 75 reps of anything is worthless from a bodybuilding point of view but from a football point of view I could imagine that it's a great excersize for you

[TW89]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

Ah, its pretty logical really.

[GFUS_oLi]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

Ah, its pretty logical really.

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

[Crazyfeet]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

Ah, its pretty logical really.

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

from the bottom part do you mean is it possible to curl 20kg per arm at the age of 18?
cause im pretty sure i can curl like 20 per arm :L

[oLi]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

Ah, its pretty logical really.

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

Of course it's possible I'm 17 and I can do it but only for 3 reps. Then again compare my arms with yours, a rough estimation is that mine are 2,5 times the size yours are.

[SeBaS]

Today I will do leg and biceps after freestyling.

Basicly start of with legs of course (you are always supposed to start with the largest muslce group if you are doing more than 2 muscle/muscle groups)

Oh really? I didnt know that, how come?

The larger the more excersizes you need to do and therefore it's better to do it when you are starting your work out!

Ah, its pretty logical really.

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

from the bottom part do you mean is it possible to curl 20kg per arm at the age of 18?
cause im pretty sure i can curl like 20 per arm :L

of course it is possible a friend of mine does 17.5 and hes still 16

[TW89]

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

Im blagged, whos this?

[oLi]

logical yet u couldnt figure it out :P
nah jk

is it possible for an 18.6 y.o to curl 20kgs per arm? oli and gustav seem to think its impossible.

Im blagged, whos this?

Lisa on her new account because I banned her!

[Mike]

Who the hell is Lisa?

I think I was able to lift 20 kg/arm at the time I turned 18. It was half a year ago and am lifting 20kg mostly atm and on rare occassions 22kg (there exist no 21kg in the gym I go to).

On the other hand, I only do 6 reps 3 sets.