BodyBuilding

[L_I_S]

quick question: i havnt worked out in 7 weeks or so, should i go back straight into the same amount of wieght i was lifting befor?

how is anyone to answer that when we have no knowledge of how long you worked out before you quit?

should that really matter? if i was at level X, and i lifted X amount, wat difference would it make if u knew how long i worked out for?
btw i worked out for 7 months.

well i didnt work out yesterday, but 2day i will.

Why don't you just try? Then you will find out.

i dont want 2 damage my muscles and not be able to work out for a week, then get lazy and not work out at all.
trial and error is a bad way of figuring something out wen u can just ask. i only use that method if its an absolute must.
and i know that theres a few ppl with exp. here, so i can just learn of them.

[BigMac]

Dude know one knows your body better than yourself, go lift some weights and after a couple of sets if you feel tired or it feels a bit too much just go down to a lower weight. I think its pretty straight forward lol

[L_I_S]

Dude know one knows your body better than yourself, go lift some weights and after a couple of sets if you feel tired or it feels a bit too much just go down to a lower weight. I think its pretty straight forward lol

ok i will  :thumbsup:
no time 2 waste, theres a new vid with jk and abbas in the vid section. lets go watch now!

[Alex17]

I started to weightlift 6-7 months ago.
But nothing serious
Just Arms.
Ima start again, now a bit more serious, since im in spring break :cheers:

[oLi]

Too windy today so no freestyle. Will do some cardio instead and leg workout.

[Connor]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

[Ahmed]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

push ups , and different types of chin ups  ^-^

[oLi]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

Search for ab workout or abdominal workout at youtube and you'll find alot. And you'll never get stronger arms if you don't weight lift, sorry.

[G-Kid]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

Search for ab workout or abdominal workout at youtube and you'll find alot. And you'll never get stronger arms if you don't weight lift, sorry.

No

You can use your own bodyweight. Pressups and tricep dips help alot connor, you can do them at home, no need to buy equipment.

[Gustav]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

Search for ab workout or abdominal workout at youtube and you'll find alot. And you'll never get stronger arms if you don't weight lift, sorry.

No

You can use your own bodyweight. Pressups and tricep dips help alot connor, you can do them at home, no need to buy equipment.

dips and press ups is primary for your chest.

But lifting weights is the quickest and best way to build strong and big muscles... u dont get stronger arms by doing 200 press-ups every day...

[{++ } Lukas fs {++}]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

Search for ab workout or abdominal workout at youtube and you'll find alot. And you'll never get stronger arms if you don't weight lift, sorry.

No

You can use your own bodyweight. Pressups and tricep dips help alot connor, you can do them at home, no need to buy equipment.

 I dont understand why you dont want to use weight lifts...
to get a muscle more developed its necesarly to work with weight...
now, you have 2 options... for biceps you must grab a bar wich is way more tall than you, put your rists pointing to you and impulse your self up as much as you can and do like 3 sets of 8-15 repetitions according on how much you are impulsing your self up and how much strenght you are using....
to work triceps you can do either tricep dips or press up's... remember in press ups when your hands are more close to each other you'll work more triceps, and when your hand's are more distanced you'll work more chest... so try to do it with  less distance as possible... do how much you want, prefferently 3 sets...
annd sorry for shoulders I dont know any "own weight lifting" excersise...

but you have another option still.... weight lifting.... go to a gym and let a pro trainer give you a rutine to perfectionate what you want....
I've been goinig for 1 year now and Im really surprised with the results... im complementing my training with protein shakes and other shits....

highly recomended! :thumbsup:

[oLi]

i like to do sit ups but its very reppetetive can you tell me any other workouts for the abs :P  also my arms are weak as what should i do for them (i dont want to weight lift)

Search for ab workout or abdominal workout at youtube and you'll find alot. And you'll never get stronger arms if you don't weight lift, sorry.

No

You can use your own bodyweight. Pressups and tricep dips help alot connor, you can do them at home, no need to buy equipment.

There are 5 muslces on your arm and the way I see it without equipment you wont be able to target most of them