BodyBuilding

[oLi]

what can you guys bench/curl?

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

[Alex17]

what can you guys bench/curl?

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Wow 200!
good
i can't bench that much (i hate benching) i can curl 45's.

[oLi]

what can you guys bench/curl?

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Wow 200!
good
i can't bench that much (i hate benching) i can curl 45's.

I also hate benching. That record is more than 2 months old. Dumbel presses are much better in my opinion. I curled 40's today for 8,6,6. Didn't have more than an hour so I only did biceps. It went well, really good pump now  :thumbsup:

[Crazyfeet]

Nice oLi, im 15 and can only bench like 100-110. :down:

[oLi]

Nice oLi, im 15 and can only bench like 100-110. :down:

You are only 15 years old mate you have a lot of time. Just don't buy any muscletech supplements  :biggrin: (don't trust their advertizing it's all just a hoax more or less, if you want to use supplements just get some protein)

[SeBaS]

i bench 70kg and that for like 4 months now and i dont get better. i tried changin the other exercises that i do for pecs but it doesnt work either -.-. and i curl 15kg but i dont do normal dumbell curls i prefer sitting down i get a better pump from that and i dont use other muscles.

[Gustav]

ive done 60x11 in bench,, my goal is to max 100kg

[TW89]

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Oh, jus wonderin, like what?

[G-Kid]

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Oh, jus wonderin, like what?

It all started way back in 2005, after oLi was in a dead on heat with Marco Dadic in the Malmo Charity Wankathon.

[oLi]

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Oh, jus wonderin, like what?

No idea what it's caused by. My dad has the same problem. It's basicly like this; my wrist is weak and I feel pain in it on different occasions. It's common when I workout biceps.

[TW89]

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Oh, jus wonderin, like what?

No idea what it's caused by. My dad has the same problem. It's basicly like this; my wrist is weak and I feel pain in it on different occasions. It's common when I workout biceps.

Aww man thats shit for you. Can't you like gently build up to strengthen them?

[oLi]

I can bench 200 pounds but I prefer dumbell press and I can only curl very light weight (YEAAAH BUDDY  :biggrin: :biggrin: ) because I have wrist problems

Oh, jus wonderin, like what?

No idea what it's caused by. My dad has the same problem. It's basicly like this; my wrist is weak and I feel pain in it on different occasions. It's common when I workout biceps.

Aww man thats shit for you. Can't you like gently build up to strengthen them?

Maybe. I have started to do some excersices for them recently so I hope it'll help.