BodyBuilding

[L_I_S]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

[oLi]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

I didn't mean it towards you and fyi you are doing them correctly so I don't know what the hell you are being a bitch about.
It's bullied not "bullyied" and as a kid I think everyone experiences both bullying others and being bullied themselves.
Oh and you just went of topic again and since I'm just answering your post it doesn't count in the same way.

[SeBaS]

at my gym they always put the gayest lovesongs there are. that really sucks and taking my ipod is also not a good option cause ipods get stolen very often at the gym  :down:

How does it get stolen if you are wearing it? Just keep it on you.

My thoughts exactly...

you just put it on some place while putting your training clothes on/off and youll never see it again. and i use an ipod touch so its more atractive lol.
funniest thing is when you see some kid trying to theach his friends how to do it correctly even if he cant do it correctly himself. or when you see kids training every muscle your body has in 1 day

[oLi]

at my gym they always put the gayest lovesongs there are. that really sucks and taking my ipod is also not a good option cause ipods get stolen very often at the gym  :down:

How does it get stolen if you are wearing it? Just keep it on you.

My thoughts exactly...

you just put it on some place while putting your training clothes on/off and youll never see it again. and i use an ipod touch so its more atractive lol.
funniest thing is when you see some kid trying to theach his friends how to do it correctly even if he cant do it correctly himself. or when you see kids training every muscle your body has in 1 day

:lol: oh yeah. Even reminds me of myself when I entered the gym for the first time. 1 set for each muscle then you go home  :lol:
Damn I would be hugh if I just knew how to do shit properly from day 1

[L_I_S]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

I didn't mean it towards you and fyi you are doing them correctly so I don't know what the hell you are being a bitch about.
It's bullied not "bullyied" and as a kid I think everyone experiences both bullying others and being bullied themselves.
Oh and you just went of topic again and since I'm just answering your post it doesn't count in the same way.

answere my PM, if u dont want OT posts.

how does everyone here decide wen they want to up the wieght? for me, i perfected the weight befor i upped it.
so in the case of doing 15kg X 8 on bicep, i would do them untill my elbow didnt move more than 2cm.

[oLi]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

I didn't mean it towards you and fyi you are doing them correctly so I don't know what the hell you are being a bitch about.
It's bullied not "bullyied" and as a kid I think everyone experiences both bullying others and being bullied themselves.
Oh and you just went of topic again and since I'm just answering your post it doesn't count in the same way.

answere my PM, if u dont want OT posts.

how does everyone here decide wen they want to up the wieght? for me, i perfected the weight befor i upped it.
so in the case of doing 15kg X 8 on bicep, i would do them untill my elbow didnt move more than 2cm.

I don't decide it you do it. I do different amount of sets and reps on different excersices and then I vary so that I change again after some time.

[L_I_S]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

I didn't mean it towards you and fyi you are doing them correctly so I don't know what the hell you are being a bitch about.
It's bullied not "bullyied" and as a kid I think everyone experiences both bullying others and being bullied themselves.
Oh and you just went of topic again and since I'm just answering your post it doesn't count in the same way.

answere my PM, if u dont want OT posts.

how does everyone here decide wen they want to up the wieght? for me, i perfected the weight befor i upped it.
so in the case of doing 15kg X 8 on bicep, i would do them untill my elbow didnt move more than 2cm.

I don't decide it you do it. I do different amount of sets and reps on different excersices and then I vary so that I change again after some time.

y do u vary? because u choose to...
but if u do it like that, do u mean u do 5 reps some times, then 8 reps sometimes, 7 reps other times etc?

[oLi]

You see some skinny kid doing high weight but doing it incorrectly and he probably thinks he's a strong mofo ^.^

stop provoking me, ur so pethetic. i never said i was strong, i just said i do 20kgX8 reps.
i bet u were bullyied so much as a kid, and now ur dishing it out on me.
btw it heavy weight, not high weight

I didn't mean it towards you and fyi you are doing them correctly so I don't know what the hell you are being a bitch about.
It's bullied not "bullyied" and as a kid I think everyone experiences both bullying others and being bullied themselves.
Oh and you just went of topic again and since I'm just answering your post it doesn't count in the same way.

answere my PM, if u dont want OT posts.

how does everyone here decide wen they want to up the wieght? for me, i perfected the weight befor i upped it.
so in the case of doing 15kg X 8 on bicep, i would do them untill my elbow didnt move more than 2cm.

I don't decide it you do it. I do different amount of sets and reps on different excersices and then I vary so that I change again after some time.

y do u vary? because u choose to...
but if u do it like that, do u mean u do 5 reps some times, then 8 reps sometimes, 7 reps other times etc?

Yes for exempel but I change the weight aswell if I change the reps

[L_I_S]

hmm, i wouldnt like doing that, although i have done it befor(not by choice).
it feels like im not improving if wen i did it that way.

how does everyone else do it?

[Alex17]

hmm, i wouldnt like doing that, although i have done it befor(not by choice).
it feels like im not improving if wen i did it that way.

how does everyone else do it?

i do it like oli.
Different weight, varies my reps.

[Crazyfeet]

what can you guys bench/curl?

[L_I_S]

it must be because i like things to be linear.