BodyBuilding

[Gustav]

5x2
2,5x2
1,25x2
=17,5 .. it looks like it is that

then plus around 1 kg I guess because of the thing u are holding in.. could be more but its what i think is pretty possible..

[SMF_2]

dammit :bang:
yes, i just waighed it, it wieghs 18.8. i assumed the bar was more. nevertheless, ill do it the 20kg video soon. good catch gustav/oli ;)

[TW89]

by popular demand~

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http://www.[vimeo]vimeo.com/4146828[/vimeo]read the description...
sorry about the last few reps on right hand, there not as good as i use to do em, but its better than nothing.
have a good wank TW ;P

You've turned me homo!!!  (no homo)

[oLi]

3.40 is EPIC

Munzer looking... what's the word.. cut?  :biggrin:

[L_I_S]

my God, looks like just muscle with 1mm of flesh :saywhat:

heres the vid oli. i wieghed it this time. remember there was no training since last time, and as i recall, i said ill do 4-5 reps without trainging and i did 8 reps per arm, but the last ones were a bit sloppy, but u get the picture. u can tell at one point i did 8 reps properly.

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http://www.[vimeo]vimeo.com/4210313[/vimeo]
..\/,

[oLi]

You should go higher up in my opinion

[L_I_S]

You should go higher up in my opinion

the first few were 1 inch away from my chest, its impossible with those plates to go higher unless i do them like hammer curls(correct name?)
u could say well done, is it hard to give a compliment for u? i did wat i said to the best of my ability. i can do the hammer curls, there a bit easyer imo. will that be good enuf for ur standards mr.chrek?

[oLi]

If you want a tap on the shoulder, go to daddy.

[L_I_S]

If you want a tap on the shoulder, go to daddy.

u have such a kind heart.
so, hammer curls?

[oLi]

If you want a tap on the shoulder, go to daddy.

u have such a kind heart.
so, hammer curls?

Hammer curls is the correct way to say it and yes they are easier.  :thumbsup:

[Tito]

I've always wanted to check this thread out but i always stop after i see the name of the person who started it

truely a shame :down:

[oLi]

I've always wanted to check this thread out but i always stop after i see the name of the person who started it

truely a shame :down:

Yeah.. Whatever. You are a very special guy Tito. Go figure.

What abour music while being at the gym? Personally I like rap. Gangster rap, hip hop, even r'n'b at times. I always bring my iPod when I go to the gym. The music they play here is terrible. Anything of the radio blows so going to the gym without my iPod is not an option. I did it once and I was in huge regret after 5 minutes...