I dunno
I sometimes just practice the motion without the ball, making sure that I do it right.
I love watching videos of the masters do it (Fx, TG, Azun etc..)
I'd say keep practicing, your legs will turn quicker
record yourself practicing it, then compare the way you do it with the masters
then you'll see what you're doing wrong
I'm still not sure if you have to jump at the first rotation or the 2nd
practicing latws and alatws really help, do them a lot as warm up
haven't done it yet, btw :biggrin:
the last time I practiced it was the time when oLi pwned me :down: