« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: Warm up before freestyling??????????  (Read 3446 times)

Offline MikeRyan

  • TATW & LATW
  • ***
  • Posts: 236
  • Reputation: 389
    • View Profile
Re: Warm up before freestyling??????????
« Reply #24 on: Jan 18, 2009, 05:49: PM »
I have never warmed up before freestyling.
Ive been thinking about it though after a few injuries!
Logged

Offline TF

  • Freestyle Moderator
  • PATW & LTATW
  • ****
  • Posts: 1,659
  • Reputation: 2162
    • View Profile
Re: Warm up before freestyling??????????
« Reply #25 on: Jan 19, 2009, 01:43: AM »
i know its prob wrong but i pretty much just go straight into it
but yeh as others said the sensible way is prob juggles strech easy tricks then start
Logged

Offline JohanRempe

  • New Shit
  • ****
  • Posts: 854
  • Reputation: 1133
  • "Keep It Freestyle"
    • View Profile
Re: Warm up before freestyling??????????
« Reply #26 on: Jan 19, 2009, 04:35: AM »
I recently have started to do a few easy sitdowncombos as warm-up actually.
I must say that it works really great and isn't as boring as stretching and stuff like that I think.
Logged

Offline BigMac

  • APATW & PMATW
  • *****
  • Posts: 3,722
  • Reputation: 4972
    • View Profile
Re: Warm up before freestyling??????????
« Reply #27 on: Jan 19, 2009, 04:38: AM »
Quote from: TF on Jan 19, 2009, 01:43: AM
i know its prob wrong but i pretty much just go straight into it
but yeh as others said the sensible way is prob juggles strech easy tricks then start

haha which pisses me off.
Logged

Offline IWannaBeChuckNorris

  • 360 & NATW
  • **
  • Posts: 155
  • Reputation: 305
    • View Profile
Re: Warm up before freestyling??????????
« Reply #28 on: Jan 19, 2009, 02:08: PM »
Quote from: MikeRyan on Jan 18, 2009, 05:49: PM
I have never warmed up before freestyling.
Ive been thinking about it though after a few injuries!
I use to be the same way and my advice to you is WARM UP!!
I had some injuries that completely screwed me over and seriously hindered my progress in lower combos.
Now I do some light stretches (especially in problem areas), then dynamic stretches (like kick your leg up higher and higher until it's well above your head), then I start juggling while throwing in a few easier tricks, slowly increase the difficulty, and finally I'm ready to go.
Logged

Offline jammy

  • TATW & LATW
  • ***
  • Posts: 449
  • Reputation: 669
  • Jammy
    • View Profile
Re: Warm up before freestyling??????????
« Reply #29 on: Jan 20, 2009, 07:40: AM »
first i will do some like hells then i will strecth all my lower body
then work my way up lol
then do some hops and atws then get myself in the mood then am ready for it lol :thumbsup:
Logged
To learn to succeed, you must first learn to fail.
You can't know where you're going without good goals.
It's what you do that counts, but it's how you do it which separates you from the rest.
You can't have creativity unless you leave behind the bounded, the fixed, all the rules

Offline Brizze

  • New Shit
  • ****
  • Posts: 729
  • Reputation: 1106
    • View Profile
Re: Warm up before freestyling??????????
« Reply #30 on: Jan 20, 2009, 06:56: PM »
FUCK warm up, just go on with the combos  :rolleyes:
Logged

Offline M4R10

  • PATW & LTATW
  • ****
  • Posts: 1,906
  • Reputation: 2427
    • View Profile
Re: Warm up before freestyling??????????
« Reply #31 on: Jan 21, 2009, 01:14: AM »
Quote from: Brizze on Jan 20, 2009, 06:56: PM
FUCK warm up, just go on with the combos  :rolleyes:

 :thumbsup:
Logged
-                                                                   -
-                                                                   -

Offline Cogliono Grande

  • PATW & LTATW
  • ****
  • Posts: 1,337
  • Reputation: 1933
    • View Profile
Re: Warm up before freestyling??????????
« Reply #32 on: Jan 21, 2009, 02:21: AM »
On time i met Yoacim and had a really bad technique on tatw, i tried tatw (really stupid) and stretched my leg so i couldn't freestyle for rest of the week. I always warm up now. I try some atw-hatw combos so i can get warm and i do them fast so i get quicker warm.
Logged
Quote
You might delay, but time won't

Offline Andrew

  • New Shit
  • ****
  • Posts: 599
  • Reputation: 833
    • View Profile
Re: Warm up before freestyling??????????
« Reply #33 on: Jan 21, 2009, 07:33: PM »
I like to start by stretching my grone muscles and hamstring and calf muscles, I then often go on a 5 minute jog, which brings your heart rate up. I also after jogging go to where i freestyle and do ankle stretches, then start boncing from one foot to another to get used to the tempo and rythm of freestyle. Then its time to bust out some hardcore shizzzle.
Logged

Offline matt2710

  • TATW & LATW
  • ***
  • Posts: 318
  • Reputation: 509
    • View Profile
Re: Warm up before freestyling??????????
« Reply #34 on: Jan 22, 2009, 03:06: AM »
ok thanks guys
Logged
Pages: 1 2 [3]   Go Up
« previous next »