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Author Topic: Warm up before freestyling??????????  (Read 3445 times)

Offline MikeRyan

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Re: Warm up before freestyling??????????
« Reply #24 on: Jan 18, 2009, 05:49: PM »
I have never warmed up before freestyling.
Ive been thinking about it though after a few injuries!
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Offline TF

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Re: Warm up before freestyling??????????
« Reply #25 on: Jan 19, 2009, 01:43: AM »
i know its prob wrong but i pretty much just go straight into it
but yeh as others said the sensible way is prob juggles strech easy tricks then start
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Offline JohanRempe

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Re: Warm up before freestyling??????????
« Reply #26 on: Jan 19, 2009, 04:35: AM »
I recently have started to do a few easy sitdowncombos as warm-up actually.
I must say that it works really great and isn't as boring as stretching and stuff like that I think.
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Offline BigMac

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Re: Warm up before freestyling??????????
« Reply #27 on: Jan 19, 2009, 04:38: AM »
Quote from: TF on Jan 19, 2009, 01:43: AM
i know its prob wrong but i pretty much just go straight into it
but yeh as others said the sensible way is prob juggles strech easy tricks then start

haha which pisses me off.
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Offline IWannaBeChuckNorris

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Re: Warm up before freestyling??????????
« Reply #28 on: Jan 19, 2009, 02:08: PM »
Quote from: MikeRyan on Jan 18, 2009, 05:49: PM
I have never warmed up before freestyling.
Ive been thinking about it though after a few injuries!
I use to be the same way and my advice to you is WARM UP!!
I had some injuries that completely screwed me over and seriously hindered my progress in lower combos.
Now I do some light stretches (especially in problem areas), then dynamic stretches (like kick your leg up higher and higher until it's well above your head), then I start juggling while throwing in a few easier tricks, slowly increase the difficulty, and finally I'm ready to go.
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Offline jammy

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Re: Warm up before freestyling??????????
« Reply #29 on: Jan 20, 2009, 07:40: AM »
first i will do some like hells then i will strecth all my lower body
then work my way up lol
then do some hops and atws then get myself in the mood then am ready for it lol :thumbsup:
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Offline Brizze

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Re: Warm up before freestyling??????????
« Reply #30 on: Jan 20, 2009, 06:56: PM »
FUCK warm up, just go on with the combos  :rolleyes:
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Offline M4R10

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Re: Warm up before freestyling??????????
« Reply #31 on: Jan 21, 2009, 01:14: AM »
Quote from: Brizze on Jan 20, 2009, 06:56: PM
FUCK warm up, just go on with the combos  :rolleyes:

 :thumbsup:
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Offline Cogliono Grande

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Re: Warm up before freestyling??????????
« Reply #32 on: Jan 21, 2009, 02:21: AM »
On time i met Yoacim and had a really bad technique on tatw, i tried tatw (really stupid) and stretched my leg so i couldn't freestyle for rest of the week. I always warm up now. I try some atw-hatw combos so i can get warm and i do them fast so i get quicker warm.
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Offline Andrew

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Re: Warm up before freestyling??????????
« Reply #33 on: Jan 21, 2009, 07:33: PM »
I like to start by stretching my grone muscles and hamstring and calf muscles, I then often go on a 5 minute jog, which brings your heart rate up. I also after jogging go to where i freestyle and do ankle stretches, then start boncing from one foot to another to get used to the tempo and rythm of freestyle. Then its time to bust out some hardcore shizzzle.
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Offline matt2710

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Re: Warm up before freestyling??????????
« Reply #34 on: Jan 22, 2009, 03:06: AM »
ok thanks guys
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