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Author Topic: What helps you?  (Read 3460 times)

Offline Onas

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What helps you?
« on: Jan 03, 2009, 07:36: PM »
I know that regular training with ball make you faster, but is there another way (like cycling, running, skiing) and is this way the best?  I often lift my heels when I stand, I heard that it's good for calves and yeah, it hurts like hell, but I'm not sure if it helps to speed up your freestyling, it's just said to dramatically make you faster, but maybe it was meant for running... :dontknow:
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Offline M4R10

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Re: What helps you?
« Reply #1 on: Jan 03, 2009, 09:50: PM »
weights on your legs while fsing?
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Offline Onas

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Re: What helps you?
« Reply #2 on: Jan 03, 2009, 11:21: PM »
Quote from: M4R10 on Jan 03, 2009, 09:50: PM
weights on your legs while fsing?
Doesn't it tire out your ankle?
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Offline M4R10

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Re: What helps you?
« Reply #3 on: Jan 04, 2009, 01:11: AM »
Quote from: Onas on Jan 03, 2009, 11:21: PM
Quote from: M4R10 on Jan 03, 2009, 09:50: PM
weights on your legs while fsing?
Doesn't it tire out your ankle?

i don't know, i sometimes practice with them, i didn't get any injury yet, but you have to warm up before you use them...
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Offline Hayezzz

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Re: What helps you?
« Reply #4 on: Jan 04, 2009, 01:50: AM »
Eatin biscuits hmmm!
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Offline Onas

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Re: What helps you?
« Reply #5 on: Jan 04, 2009, 02:17: AM »
And what about the calf thingy and the sports, does something of this work?
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Offline Jonathonhehu

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Re: What helps you?
« Reply #6 on: Jan 04, 2009, 02:34: AM »
just fucking freestyle
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Offline Onas

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Re: What helps you?
« Reply #7 on: Jan 04, 2009, 03:16: AM »
Quote from: Jonathonhehu on Jan 04, 2009, 02:34: AM
just fucking freestyle

Thanks but calm down dude.
« Last Edit: Jan 04, 2009, 03:23: AM by Onas »
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Offline BigMac

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Re: What helps you?
« Reply #8 on: Jan 04, 2009, 03:19: AM »
Practice and practice as much as you can! The only thing i can think of that will help you is eating healthy should improve your endurance so you can practice for longer which means you will improve.
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Offline Onas

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Re: What helps you?
« Reply #9 on: Jan 04, 2009, 03:27: AM »
Quote from: Mac on Jan 04, 2009, 03:19: AM
Practice and practice as much as you can! The only thing i can think of that will help you is eating healthy should improve your endurance so you can practice for longer which means you will improve.
Thanks dude, I sometimes try to eat some fruits and vegetable, but I decided that I will take a rest on/at/in Christmas until the sweets will be obliterated.  :cheers:
« Last Edit: Jan 04, 2009, 03:32: AM by Onas »
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Offline Onas

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Re: What helps you?
« Reply #10 on: Jan 04, 2009, 03:37: AM »
And does sitdowns improve your lowers? I mean, do you use the same muscles?
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Offline Matty-G

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Re: What helps you?
« Reply #11 on: Jan 04, 2009, 06:23: AM »
peformance enhancing drugs :pimp:
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