stef, did you use to juggle the ball with your toes? I mean, the 'injuried' leg toes. If yes, try to juggle with the laces part, but like the inner part of it. That's what worked for me. At first it looked kinda weird but after I got used to this it looked perfectly normal, and I could do the juggling with no problem using this technique. After some months I was also able to juggle with the toes again, but I got used to the other technique :D If this doesn't work for you, try some other technique, just try to add some little changes to your technique and that may help a lot. Also, when you sit in front of a computer, try to sit in a healthy way, straight and not on your backbone. Cause sitting (or should I say laying? lol) on my backbone with my legs to the side caused the injury I think. good luck! hope I helped