Need help

[Chris-C]

With sitdowns... I have been wondering for ages now how to start training sitdowns. Do i just attempt to juggle sat down or what?

Any help would be appreciated thanks.

[TheGodEmperor]

start by juggling sitting down

[2zef^^]

yes!!first with juggle

[iafree]

then??

[Jonathonhehu]

all of u shut up i am the Juggle king around here i powned Abdulah so bad he went crying and **** my granny.....to start sitdowns just practice juggling i tried with only my right first then slowly started incorperating both feet... u can also do left right catch the ball and then left right left and so on...once u masta dat try catching the ball between ur feet and using ur head and knees then u can try some crossovers and then x-overs.....once u do dat u will become better than Abdellah  :thumbsup: good luck

[Chris-C]

Thanks All  :thumbsup:

[Max]

sit down in front of the wall so u dont have to run after the ball too often ;)

[Chris-C]

Thanks  :thumbsup: It hurts my back  and i can on ly do like 4 at best with m right foot

[Sander]

i also just started with sits and my tips are: sit in small area (garage) so the ball wont roll away far, stretch your foot, bend your knees and hit the ball on the middle of the foot on the middle of the ball

[Chris-C]

Thanks alot for the tips :cheers:

[TheGodEmperor]

no problem  :cheers:

[Jonathonhehu]

sit down in front of the wall so u dont have to run after the ball too often ;)

shit nice tip  :thumbsup: :cheers: