Gustav - both legged cramp combo!

[Miran Pirner]

http://www.facebook.com/video/video.php?v=10150196832376715#

[Gustav]

haha thanks for posting Miran :D

[alexfs]

  haha lol i never saw somebody get cramps in both legs during practice
i often get in both - if i do pullups right after fs - and i have to bend legs behind - then yes - haha - i know the feeling
sexy weak tatws

[biyan0]

men you have to stretch before and after a session

[Miran Pirner]

men you have to stretch before and after a session

Although I do agree with this statement, it's completely irrelevant to this topic, because the cramps weren't caused by the lack of stretching.

[biyan0]

men you have to stretch before and after a session

Although I do agree with this statement, it's completely irrelevant to this topic, because the cramps weren't caused by the lack of stretching.

if you always stretch your muscles before and after it will be less likely to have cramps  and your body will not react that way when you over exercises

[alexfs]

i disagree
stretching is good only after fs; warming up (which can be done with basic trick combos) is good for the beginning
i read a book by brad appleton on stretching and flexibility - which was recommended to me by ethan - great read - highly recommend
but anyway no need to start an argument here biyan, besides its not nice how you tell gustav what to do.. moreover cramps have nothing to do with stretching - its about calcium and other minerals in your body - by maintaining a proper diet you may never have cramps in fact

[Miran Pirner]

Well said Alexis, I agree with the end of your post and that was actually what I was aiming at, but I disagree that stretching should be done only after training. Maybe you were referring to static stretching, but there are other forms of stretching, such as dynamic stretching, which should be a part of a warm up.

A quote from the very same book you mentioned:

Stretching is not warming up! It is, however, a very important part of warming up.
Warming up is quite literally the process of "warming up" (i.e., raising your core body
temperature). A proper warm-up should raise your body temperature by one or two degrees
Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases:
1. general warm-up
2. stretching
3. sport-specic activity
It is very important that you perform the general warm-up before you stretch. It is
not a good idea to attempt to stretch before your muscles are warm (something which the
general warm-up accomplishes).

[L_I_S]

ahaha..I like how at 0:25 you're skate boarding without a board.

[62zahiir]

I heard that lack of salt in your body causes cramp in a bodybuilding video
Your really funny Gustav, also in What Freestyle Has Become also Gustav had cramp  

[xixo]

wow very funny but is sad hahaha