Author Topic: Apavel Roll Tutorial  (Read 1917 times)

Offline samfs

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Re: Apavel Roll Tutorial
« Reply #12 on: Jan 23, 2011, 08:02: PM »
consecutive sideheadstalls! I really need help with those! I have been able to do 3 up till now, that's it

Offline Tupac

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Re: Apavel Roll Tutorial
« Reply #13 on: Jan 25, 2011, 03:15: AM »
consecutive sideheadstalls! I really need help with those! I have been able to do 3 up till now, that's it
ill doo it!
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Offline alexfs

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Re: Apavel Roll Tutorial
« Reply #14 on: Jan 25, 2011, 03:29: AM »
consecutive sideheadstalls! I really need help with those! I have been able to do 3 up till now, that's it
russian samuel told me to learn head to side on both and train head side head side a little - then move on to sideheads learning from weak to strong and later from strong to weak (or vise versa i don't remember  :grin:) - then just keep practicing
i used to practice sideheads for lp (i remember in 2 months i got a record of 30 which was very slow progress) in may 2010 i got 200 without practicing them that much - just like couple of times per week

a lot of russians have 1000 or close to 1000 - and it makes sense i guess to be consistent at rolls - i can't know that myself - i don't like rolls and do not practice them since i have decent legs to practice lowers and be happy with that

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