Have you ever eaten fish? You've had creatine. I don't want to get rude but are you all stupid? You may not want to eat any food then, totalfootball10, because you might get obese. How do you not get obese? By controlling the way you eat. How do you properly intake protein, creatine, glutamine, etc.? By consuming the proper amount. Don't be so ignorant. I'm not sitting here talking about anabolic steroids. I'm talking about protien and creatine, supplements that your body need in order to maximize muscle building capacity. Don't be a fucking idiot. If you don't want to use protien powder because it will kill you, then you shouldn't eat peanut butter, tuna, turkey, sardines, milk, eggs, etc. They have protein in them and they might harm you 
by taking such things, you are often consuming MORE than the normal daily amount, otherwise they wouldn't be selling it as something that will make you bigger. ELITE think before you post.
Alright. You asked for it:
Consuming supplements is something you do coupled with a good diet and daily exercise. I don't know how many times I will have to stress to you that these supplements are only simpler and more convinient ways of getting in extra nutrients that will help your body grow. Yes, it is more than the "daily amount". I will say again, for I think the third time, that unless you are willing to stuff your body with an extra amount of food, you may as well take the supplement. It is the exact same thing, except you get only what you want with supplements. You don't have to deal with the extra sugars and carbs that will come with other foods. Obviously you are just a skinny little 15 year old. I know how you feel; i've been there. I now know a little something about ways to increase muscle mass and size. I have increased my size over the past few months with a well balanced diet and plenty of protien. The average person eats 2,000 calories a day (supposedly). That's the "normal" diet that you're speaking of. And I'll bet a lot of money that you do not count calories in order to maintain healthy. In order to grow muscle wise you must count calories. This is why it isn't unhealthy. Maintaining the right amount of everything is the key.
I don't see where your argument is coming from. If you want to get bigger, go eat McDonalds every day for a year and you'll get huge. But if you want to be healthy and gain size then make sure you get what you want in your body. Whether you have the money to buy tons of food or containers of powder. It's equally effective. You sound like you just like being ignorant.
Cytogainer by itself will not get you bigger. You must excersize properly and eat properly in order to see results. Have you ever eaten ceral or slim fast bars? Same thing. You get your calories and nutrients from a bar, just as you get your protein and creatine from a powder.
