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Author Topic: the general healthy lifestyle thread  (Read 65841 times)

Offline Jono

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Re: the general healthy lifestyle thread
« Reply #396 on: Jan 09, 2009, 01:59: PM »
Quote from: oLi on Jan 09, 2009, 06:58: AM
Quote from: Mac on Jan 09, 2009, 05:53: AM
Quote from: oLi on Jan 09, 2009, 05:10: AM
Pushups target mainly pectorialis, both minor and major. Biceps are worked out primarely in other movements.

and triceps
Depends on width between your hands. It's only secondary on a normal wide grip.

oLi is right here

to work triceps with pushups, you put your hands closer together, preferably in a diamond shape
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Offline BigMac

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Re: the general healthy lifestyle thread
« Reply #397 on: Jan 10, 2009, 06:38: AM »
Quote from: Jono on Jan 09, 2009, 01:59: PM
Quote from: oLi on Jan 09, 2009, 06:58: AM
Quote from: Mac on Jan 09, 2009, 05:53: AM
Quote from: oLi on Jan 09, 2009, 05:10: AM
Pushups target mainly pectorialis, both minor and major. Biceps are worked out primarely in other movements.

and triceps
Depends on width between your hands. It's only secondary on a normal wide grip.

oLi is right here

to work triceps with pushups, you put your hands closer together, preferably in a diamond shape

yeah i already knew.
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Offline ^_^

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Re: the general healthy lifestyle thread
« Reply #398 on: Jan 10, 2009, 08:15: AM »
Quote from: oLi on Jan 09, 2009, 05:10: AM
Pushups target mainly pectorialis, both minor and major. Biceps are worked out primarely in other movements.

yes and as you said, you can target different muscles with the width of your grip. although my chest is being worked out, my routine is much more rigorous on the triceps, not only because of the width of my grip, but because they are done as slowly as possible with more focus on the triceps.
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Offline oLi

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Re: the general healthy lifestyle thread
« Reply #399 on: Jan 10, 2009, 09:06: AM »
« Last Edit: Jan 11, 2009, 02:17: AM by oLi »
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline Jono

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Re: the general healthy lifestyle thread
« Reply #400 on: Jan 10, 2009, 03:26: PM »
Cant see em
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Offline L_I_S

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Re: the general healthy lifestyle thread
« Reply #401 on: Jan 10, 2009, 05:44: PM »
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Offline oLi

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Re: the general healthy lifestyle thread
« Reply #402 on: Jan 11, 2009, 02:18: AM »
Weird. Try now.
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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline TheGodEmperor

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Re: the general healthy lifestyle thread
« Reply #403 on: Jan 11, 2009, 02:38: AM »
Quote from: oLi on Jan 10, 2009, 09:06: AM
Decided to share some classic pictures. Just for fun.


http://img165.imageshack.us/my.php?image=andreasmunzer22hn2.jpg

http://img165.imageshack.us/my.php?image=backei8.jpg
Why wold any human being ever want to do that to themselves?
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Offline BigMac

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Re: the general healthy lifestyle thread
« Reply #404 on: Jan 11, 2009, 02:44: AM »
Quote from: TheGodEmperor on Jan 11, 2009, 02:38: AM
Quote from: oLi on Jan 10, 2009, 09:06: AM
Decided to share some classic pictures. Just for fun.


http://img165.imageshack.us/my.php?image=andreasmunzer22hn2.jpg

http://img165.imageshack.us/my.php?image=backei8.jpg
Why wold any human being ever want to do that to themselves?

Because they enjoy the lifestyle, and you can make a lot of money.

First guy looks grotesque though, second looks good. Nice pics oLi, you really been working hard :thumbsup:
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Offline ^_^

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Re: the general healthy lifestyle thread
« Reply #405 on: Jan 11, 2009, 02:51: AM »
Quote from: .manutd™ on Jan 09, 2009, 07:32: AM

I also tried some chinups and pushups. Thanks Bryan!


oh i heard that :cheers:
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Offline oLi

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Re: the general healthy lifestyle thread
« Reply #406 on: Jan 11, 2009, 02:53: AM »
First guy is Muntzer a bodybuilder from Schwizterland his accomplishment to date stands undeafeted he came in at 3% bodyfat to that show. Some even say that picture can be used as an anatomy chart.

Quote from: TheGodEmperor on Jan 11, 2009, 02:38: AM
Quote from: oLi on Jan 10, 2009, 09:06: AM
Decided to share some classic pictures. Just for fun.


http://img165.imageshack.us/my.php?image=andreasmunzer22hn2.jpg

http://img165.imageshack.us/my.php?image=backei8.jpg
Why wold any human being ever want to do that to themselves?

Because it looks great.

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Quote from: Max on Aug 24, 2009, 02:56: AM
Fx blesses himself before a patw combo, Tiernan blesses himself before a neck to sole transition.... but hey thats next generation :rolleyes:
Quote from: Ash_Randall on Sep 09, 2009, 08:48: AM
I was going to be there...but now I'm not going to be there

Offline TheGodEmperor

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Re: the general healthy lifestyle thread
« Reply #407 on: Jan 11, 2009, 02:54: AM »
Quote from: Mac on Jan 11, 2009, 02:44: AM
Quote from: TheGodEmperor on Jan 11, 2009, 02:38: AM
Quote from: oLi on Jan 10, 2009, 09:06: AM
Decided to share some classic pictures. Just for fun.


http://img165.imageshack.us/my.php?image=andreasmunzer22hn2.jpg

http://img165.imageshack.us/my.php?image=backei8.jpg
Why wold any human being ever want to do that to themselves?

Because they enjoy the lifestyle, and you can make a lot of money.

First guy looks grotesque though, second looks good. Nice pics oLi, you really been working hard :thumbsup:
they both look grotesque...enjoy the lifestyle of what? Ingesting enough steroids to fell a horse and pumping iron just to build yourself into some kind of unnatural monster who looks like he should be in a horror movie?

@oLi: are you fucking serious?  :lol:
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Mané Garrincha
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    the greatest
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