the general healthy lifestyle thread

[oLi]

Go ahead? As if it's easy. You clearly prove your lack of knowledge in this subject.
Fyi David Henry isn't my idol, please don't ever again imply that I have a certain opinion for a certain person

How hard is it then??? These guys who are body builders are often the cleverest lads, so im sure its not too hard.
And jus wondering, is David Henry your idol?

How long is a string?
No he's not.

[TW89]

Go ahead? As if it's easy. You clearly prove your lack of knowledge in this subject.
Fyi David Henry isn't my idol, please don't ever again imply that I have a certain opinion for a certain person

How hard is it then??? These guys who are body builders are often the cleverest lads, so im sure its not too hard.
And jus wondering, is David Henry your idol?

How long is a string?
No he's not.

You're gonna say its not easy then not tell my why.....? Doesnt really back up ur point

[BigMac]

Go ahead? As if it's easy. You clearly prove your lack of knowledge in this subject.
Fyi David Henry isn't my idol, please don't ever again imply that I have a certain opinion for a certain person

How hard is it then??? These guys who are body builders are often the cleverest lads, so im sure its not too hard.
And jus wondering, is David Henry your idol?

How long is a string?
No he's not.

You're gonna say its not easy then not tell my why.....? Doesnt really back up ur point

Dude just look into bodybuilding vids on youtube or read up on it, there is way too much to explain. You have to have a strict diet, eat like 8 meals a day, workout HARD!, take supplements, steriods, give up your social life etc etc.

[TW89]

Dude just look into bodybuilding vids on youtube or read up on it, there is way too much to explain. You have to have a strict diet, eat like 8 meals a day, workout HARD!, take supplements, steriods, give up your social life etc etc.

lol ty mac, though i already know this.  Still dont think its hard, or clever.

[BigMac]

Dude just look into bodybuilding vids on youtube or read up on it, there is way too much to explain. You have to have a strict diet, eat like 8 meals a day, workout HARD!, take supplements, steriods, give up your social life etc etc.

lol ty mac, though i already know this.  Still dont think its hard, or clever.

you dont think that is hard? Go and film yourself deadlifting 800 pounds then come back and say that lol

[oLi]

Go ahead? As if it's easy. You clearly prove your lack of knowledge in this subject.
Fyi David Henry isn't my idol, please don't ever again imply that I have a certain opinion for a certain person

How hard is it then??? These guys who are body builders are often the cleverest lads, so im sure its not too hard.
And jus wondering, is David Henry your idol?

How long is a string?
No he's not.

You're gonna say its not easy then not tell my why.....? Doesnt really back up ur point

This is a perfect example of tabula rasa. Why would I waste my time explaining to someone I don't even know about something he infacts doesn't even care about?

[TW89]

you dont think that is hard? Go and film yourself deadlifting 800 pounds then come back and say that lol

I actually jus did that! 
Progression wud be key. Some may say latw is easy, doesnt mean ppl can do it 1st go

This is a perfect example of tabula rasa. Why would I waste my time explaining to someone I don't even know about something he infacts doesn't even care about?

Meh fair enuff, but usually ppl do in discussions.

[BigMac]

TW89 there is no way you can say bodybuilding is easy, thats such a lose term. What is so easy about it?

[^_^]

I'll contribute with some tomorrow. Request certain poses/parts (no homo) now or be satisfied with what I have planned (back double bicep, most muscular, maybe abs and thigh )

i probably will too..i don't have any before pictures, but i do have the "afters" of what was a heavy pullup and pushup routine for a few months.

[BigMac]

I'll contribute with some tomorrow. Request certain poses/parts (no homo) now or be satisfied with what I have planned (back double bicep, most muscular, maybe abs and thigh )

i probably will too..i don't have any before pictures, but i do have the "afters" of what was a heavy pullup and pushup routine for a few months.

what was your routine?

[^_^]

I'll contribute with some tomorrow. Request certain poses/parts (no homo) now or be satisfied with what I have planned (back double bicep, most muscular, maybe abs and thigh )

i probably will too..i don't have any before pictures, but i do have the "afters" of what was a heavy pullup and pushup routine for a few months.

what was your routine?

i'll do my best do describe it..:

i did 3 sets of 3 different kinds of pullups to start with:

1. chinup grip (palms facing you). 8 pullups. go down as slowly as possible. do three sets.
10 military style pushups in between
2. regular grip (palms facing forward). 8 pullups. go down as slowly as possible.
10 military style pushups in between
3. stand directly under pullup bar, face one of the uprights. grip pullup bar (thumb to pinkey on other hand). pull up on right side, then on left side. that's 1. 8 total. 3 sets.
10 military style pushups.

now that's just the warm up for the push up routine:

10 military style pushups (2 sets)
10 regular style pushups (2 sets)
10 diamond with feet as close in as possible. nose toches the ground (you essentially make an arc) (2 sets)
10 wide grip, with fingers facing the outsides. wide as possible. hold 4 seconds down, 4 seconds up. (2 sets)
10 "all the way up" pushups. extend arms as far forward and close together as possible in diamond. hold 2 seconds up, 2 down (2 sets)
10 "snake" pushups. down with one arm, face other arm. roll chest close to ground but dont touch. repeat with other arm. that's 1. (2 sets)
10 "jaguar" pushups. start at an arcing position (ass up) with arms regular width. swoop down low but don't touch the ground and push up with your arms. then do the reverse. that's 1 (2 sets)


combined with running, a situp routine. been pretty effective for me. it took my bench press from 185 to around 225 in just a few months.

[TJ Hooker]

I'll contribute with some tomorrow. Request certain poses/parts (no homo) now or be satisfied with what I have planned (back double bicep, most muscular, maybe abs and thigh )

i probably will too..i don't have any before pictures, but i do have the "afters" of what was a heavy pullup and pushup routine for a few months.

what was your routine?

i'll do my best do describe it..:

i did 3 sets of 3 different kinds of pullups to start with:

1. chinup grip (palms facing you). 8 pullups. go down as slowly as possible. do three sets.
10 military style pushups in between
2. regular grip (palms facing forward). 8 pullups. go down as slowly as possible.
10 military style pushups in between
3. stand directly under pullup bar, face one of the uprights. grip pullup bar (thumb to pinkey on other hand). pull up on right side, then on left side. that's 1. 8 total. 3 sets.
10 military style pushups.

now that's just the warm up for the push up routine:

10 military style pushups (2 sets)
10 regular style pushups (2 sets)
10 diamond with feet as close in as possible. nose toches the ground (you essentially make an arc) (2 sets)
10 wide grip, with fingers facing the outsides. wide as possible. hold 4 seconds down, 4 seconds up. (2 sets)
10 "all the way up" pushups. extend arms as far forward and close together as possible in diamond. hold 2 seconds up, 2 down (2 sets)
10 "snake" pushups. down with one arm, face other arm. roll chest close to ground but dont touch. repeat with other arm. that's 1. (2 sets)
10 "jaguar" pushups. start at an arcing position (ass up) with arms regular width. swoop down low but don't touch the ground and push up with your arms. then do the reverse. that's 1 (2 sets)


combined with running, a situp routine. been pretty effective for me. it took my bench press from 185 to around 225 in just a few months.

Haha 225? ma dude, you probably bench like 150 on a good day, you weigh like 150 when your wet and wearing boots. Skinny ass prick haha