the general healthy lifestyle thread

[a;sdlfkjas;df]

I wanna be lot stronger than Beckham, but nothin to the extent of that b/builder above.

i'm sure david beckham is very strong for 6'0" 160lbs

[TW89]

I wanna be lot stronger than Beckham, but nothin to the extent of that b/builder above.

i'm sure david beckham is very strong for 6'0" 160lbs

Is that sarcastic or not?
And I doubt hes 6ft.
He isnt strong, he wont be lifting any weights, jus doin fitness stuff.

[a;sdlfkjas;df]

And I doubt hes 6ft.

that's what's listed everywhere, but i get where you're going w/that

He isnt strong, he wont be lifting any weights, jus doin fitness stuff.

nah, he probably does some weight training.  he probably has some pretty decent amount of functional core strength.

[TW89]

nah, he probably does some weight training.  he probably has some pretty decent amount of functional core strength.

Hmm maybe does a bit yeah but not really lifting heavy weights, well you can even tell this from the pic.

[a;sdlfkjas;df]

that doesn't mean that he's not strong.  it just means that he can't lift 400 pounds over his chest

pro soccer players do a shitload of strength training though

e.g.

:57

[Adi]

Holly crap, that's a lot of weight.  That was at least 4 45lbs weights on each side.

I recently got back into working out again.  I was working out all the time in college but then lost interest.  I'm tired of pulling muscles when I play footy now so I wanna get back in shape.

Does anyone have any recommendations on vitamins and proteins or other products?  Any good lower body excecises?

[Adi]

This is a good thread so want to bring it back to life.

Does anyone have any suggestions on healthy fast food?  I don't bother cooking myself much so I need some healthy places to go and eat.

[JRFreestyler]

Does anyone have any recommendations on vitamins and proteins or other products?  Any good lower body excecises?

http://www.youtube.com/watch?v=xbsSeVr5NSImaybe one of these?

[tbc]

i have learned this in life - eat a lot of fibre and go potty a lot 

[neymars hair]

Any good lower body excecises?

the plank is an easy, bodyweight exercise to do to strengthen your lower back.

Does anyone have any suggestions on healthy fast food?  I don't bother cooking myself much so I need some healthy places to go and eat.

wendy's chili. taco bell's fresco options. i've heard about chipotle, and that could be alright. most fast food restaurants, especially mcdonalds, have gotten better calorically in the past few years.

it's easier to cook for healthy food, and it's even easier to find good, local places.

i could give you some easy recipes/ideas, and elite could give you a few, as well, provided that he posts again before he has no time.

[Damiano]

subway is ok for freestyle, but stay away from fast food, its generally bad

[BigMac]

The whole good food bad food is extremely over exaggerated. And any discussion where you're just discussing diet advice or training advice without any look at the persons previous experiences, current situation and goals is nothing but pointless. It's like someone asking for advice on how to get somewhere in the city and you know the city but he doesn't tell you where in the city he wants to go and you have no idea where he is at or where he has been, how the hell are you gonna give that guy advice?

/Oli