you gotta practice taransitions and consecutive atws, htw, hatws
focus on the following transitions
2atw-htw
htw-2atw
2atw-hatw-atw
starting with both feet
practice consecutive atws both feet - just practice
for htw - i can advise to learn to do htw if you drop a ball from the waist height with your hand
hatws - are easy to practice if you strong atw is out not in