I see... well, you'll need to make the area around the hyperextended part strong again. I'm assuming you haven't done much since you got hurt. This means your muscles around the injury have gotten weaker. If you don't strengthen them before you resume full activity you will risk getting a more serious injury. Go to the gym and do some weights that focus on the thighs, hamstrings, and the inside and outside of your knee. Do some jogging and slowly work your way into doing lateral movements. If you can cut well, work on doing some sprints from one cone to the other. You need to be able to turn fully, so work on some straight running first. If you are ready to move on to lateral movement and cutting, set up some cones and work your way around them.
Good luck. :thumbsup:
