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Author Topic: My Muscles are pulled?  (Read 1095 times)

Offline Jawwad16

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My Muscles are pulled?
« on: Jun 26, 2009, 06:33: PM »
Tell me what to do
Give me any tip for its cure.
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Offline CDFreestyle

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Re: My Muscles are pulled?
« Reply #1 on: Jun 27, 2009, 01:52: PM »
depends on how badly pulled it is
but rest, and if they are still sore after a few weeks
then go to a physiotherapist or doctor

but if you dont..you should be stretching before you fs or play football
and stretch for a long time
 :thumbsup:
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Offline Sule

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Re: My Muscles are pulled?
« Reply #2 on: Jun 28, 2009, 01:16: PM »
dont stretch be4 running. Even after do it very very lightly


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"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."

Offline benito303

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Re: My Muscles are pulled?
« Reply #3 on: Jul 14, 2009, 05:29: AM »
Go for a light jog before you start to stretch your muscles, that way they are warmed up when you start to stretch them.  HTH.
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Offline Sule

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Re: My Muscles are pulled?
« Reply #4 on: Jul 14, 2009, 10:25: AM »
also take Ice bath's

every night till its better which shouldnt be more than 2 weeks (even thats a bit much)
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"Aim to master the particular movement, whatever it may be, by refining and refining until no one but yourself can tell the difference between a movement you are satisfied with and one you know to be imperfect."
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