some advice plz

[Leha]

Some time ago I did combos like ahmatw-latw, latw-latw etc. and all was ok, but now I have some pain in my groin! I had some rest not doing these combos, but then I started to train it again and all pain has returned. why? what is it? And should I continue training combos like those and it will be better soon? Or  should I stop doing them? :dontknow:

[Wrighty]

I'd say keep going, but if the pain persists then go to your doctors

[Marcus Hughes Freestyle]

I had the same problem and it ended up being a groin strain, you should go and see your doctor.

[GrIzz]

I had the same problem and it ended up being a groin strain, you should go and see your doctor.

Groin strain? whats that?
i had groin stretch too, and it went half away, i still feel a litle pain on diffrent tricks but this groin injury was a month ago.

[Mikael]

Warm up before you start and cool down after you're done.

[Leha]

Warm up before you start and cool down after you're done.

Hehe, I know it and always do it... If the reason was in it I wouldn't ask here :dontknow:

[M4R10]

buy some things you can put on your leg, sprays that cool's down the muscle pain, or rest for day or two until the pain goes away...

[Qvarre]

I think rest is the best cure, works for me anyway...

[Mikael]

Warm up before you start and cool down after you're done.

Hehe, I know it and always do it... If the reason was in it I wouldn't ask here :dontknow:

Take pills that relax your muscles.

[Andy]

go to your doctors

your doctor.

Go to the doctors, get advice. Theres  a few things why this could happen, like not warming up right ( or at all ) or your pushing yourself alittle to far. If you did see the doctors then they would maybe give you painkillers or maybe tell you to cut down on your freestyle.

[Nicky]

I think you have to keep going, with maybe better warm up/cooling down.
Maybe it's good to stretch your groin a little bit (this helps me really much)
If your groin still hurts you should rest some days (or maybe some weeks) or you should go to a doctor