How long will it take?

[Ezo]

Hi, I got injured on the 3th of september. (Just 1 day before the world freestyle day. =/ ) Before that, i was able to practice ~3-4 hours.
But now, yesterday, my first trainnig day after a month, I was half dead after 30 minutes. Anyone had experimences like that?
If yes, how long did it take, till you regained your stanima?

Thank you for the anwsers, and sorry for my horrible english, haha.

[Kitti]

Gipsz után én is kb 30 percet bírtam, mostanra már egész jó. Tehát úgy 1 hónap és jobb leszel, mint valaha! :D

[Ezo]

Köszi.