1
Freestyle Chat / Re: Are sits good for abs?
« on: Mar 14, 2011, 12:10: PM »Sadly, it doesn't work the way you think.Because you're exercising all these muscles when controlling a ball, switching to sole juggles, fast leg movements, etc. You're exercising the hell out of them, and logically the result, over time, will be "nicer abs." You couldn't imagine strong, well exercised core/ab muscles to be anything but cut, trim and aesthetically correlative to their fitness, right?Of course sits are good for your absHow? He was asking if sits are good for abs in an aesthetic way, not functional.
I don't want to go in to detail, but do some research or PM me and you'll find your answer (and by research I don't mean look for products marketed to "YOU WANT AWESOME ABS??? YOU NEED ABS BLASTER PRO REVOLUTION")
LOL -- you're so predictable, kid.

