Hey guys! We know that summers over and now we all have got school and stuff. So Im gonna get pretty busy from now on. Although Im trying my best to fit fs in. So conclusion is that I'll be waking up early and then freestyling at that time. Anyway on to the point: I want to know how people maintain their all round levels. Or improve them? How can you be good at all three aspects of freestyle? Uppers,lowers,sits? Do you practice all of them in one day? Or do you have different routines set out for them? And how much time do you give to each?
Secondly! If I fs one hour a day it will give me 7 hours a week. I think it is better than training 3 hours one day and being painfully sore from the last training session in the next one. I just wanna ask if 1 hour a day is okay for some good improvement in a week? Thats all. Hope to hear from you people soon. Peace