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Freestyle Chat / Re: Recovering tips, how to train much with good quality
« on: May 13, 2012, 08:01: PM »
my tips:
*train 30-45min. each time (many times a day,to keep it hardcore)
*do a good warmup (running,moves without ball, short (10sec) stretching
*good nutrition (meals, energy bars)
*long stretching after all daily training sessions
*train 30-45min. each time (many times a day,to keep it hardcore)
*do a good warmup (running,moves without ball, short (10sec) stretching
*good nutrition (meals, energy bars)
*long stretching after all daily training sessions

