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Clearly not when It's not the gay king and I'm not gay. Enough with the stupid king comments, it's clearly a joke, get over itThanks for people who said it was clean
Thanks for support guys! I will try to train from your tips!
And Batr, about my lowers, I don't improve at all, I feel the same, but I have knee problems. My left knee are kinda "stucked"
I can't closly bend it more over 90 degrees. And it's really annoying, but I try my best, I do train uppers and sitdown also, but I want to be more safe on lowers right now, so I try kinda hard with them!