Beyond Football - Freestyle Football Forum
Freestyle Soccer Forum => Freestyle Chat => Topic started by: Balshi on Apr 24, 2009, 04:35: PM
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When i do more than 3 atws, i get a pain in my leg muscles..
And so after it i have to rest to continue my practice !
Is it that my muscles cant rotate much or that my muscles are so weak to continue ?
PS i did 4 once and tried to get it again but that always happens to me
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wat a p...oh yea, cant say that :rolleyes:
just practice harder. if ur leg isnt getting stronger and cant handle the pain, ur not practicing enough.
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wat a p...oh yea, cant say that :rolleyes:
just practice harder. if ur leg isnt getting stronger and cant handle the pain, ur not practicing enough.
Haha man
Im no p...
I practice soo much other stuff like tatw,tatw combos and stuff, but i never got a ball and went out to practice atws
I tried for 5 times this week, and that happens, so it fucks up my training
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where is the pain at? is it close to your genitals? (no its not a joke)
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
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it might be an injury, in the groin of yours.
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
Ohh yeah, that's the same exact place, beside my dick on the right side
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
Ohh yeah, that's the same exact place, beside my dick on the right side
then its the same as i have, i would tell you to take a break.
if you keep fsing it will get worse.
its a veeeeery bad injury to have. i've had it for almost 5 months now :S
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
Ohh yeah, that's the same exact place, beside my dick on the right side
then its the same as i have, i would tell you to take a break.
if you keep fsing it will get worse.
its a veeeeery bad injury to have. i've had it for almost 5 months now :S
Ohh, so i take a break for 5 months ?
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no no no
just take a small break on a week or something:P but ive had the injury for 5 months because i kept freestyling
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no no no
just take a small break on a week or something:P but ive had the injury for 5 months because i kept freestyling
Ohh okay, but can i play soccer or it'll increase the pain ?
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no no no
just take a small break on a week or something:P but ive had the injury for 5 months because i kept freestyling
Same here :cheers:
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wat a p...oh yea, cant say that :rolleyes:
just practice harder. if ur leg isnt getting stronger and cant handle the pain, ur not practicing enough.
Haha man
Im no p...
I practice soo much other stuff like tatw,tatw combos and stuff, but i never got a ball and went out to practice atws
I tried for 5 times this week, and that happens, so it fucks up my training
:-* ok
try to do atw's with juggles in between. i use to get that shit too. this may sound stupid, but i use to replicate the atw movements without the ball to get by 'atw muscle' stronger and more resistant to pain.
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
Ohh yeah, that's the same exact place, beside my dick on the right side
I have the same man, it took a while when it got away but after a while it came back. thats why I don't train lowers anymore.
and now the pain is gone just take a little break, go practise sits or uppers, and it should be good soon
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It sounds like you tweaked/pulled/strained your hip flexor. I would say stretch it a few times a day, R.I.C.E., and take a week off freestyle and soccer to see how its healed up. I am not a doctor though, if it persists even after you take a few days break, then you should see your doctor.
I've injured both hip flexors numerous times from both freestyle and regular soccer :thumbsup:
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where is the pain at? is it close to your genitals? (no its not a joke)
I dunno what's genital =S
But i know that its on my right leg beside you know what, i mean, at the beginning of the leg,i dunno what you call it
your dick
Ohh yeah, that's the same exact place, beside my dick on the right side
I have the same man, it took a while when it got away but after a while it came back. thats why I don't train lowers anymore.
and now the pain is gone just take a little break, go practise sits or uppers, and it should be good soon
Thnx man
I prefer uppers =P
I'll give sits a try =D
But i have a question...
If i can juggle while standing, will i know how to juggle while sitting or i'll have to do the same from when i began lowers ?
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Don'y take any long breaks like for a week, it will make your progress sloour wer... Just don't train atws much, train htw or tatw, doing these tricks there is no the pain...
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I had the same exact problem for both legs
it happened with my strong leg first
I did exactly what L_I_S did. without the ball I just practiced atw movement and kept forcing my leg when the problem occurs
after a while of doing that, I get this click noise
I was like oh shit I messed up my leg :down:
I tried even harder and now it's gone :banana:
but I didn't do it in 1 day
it took me like a month before the clicking appeared
then another month till it healed
in those 2 months I wasn't able to get 4 atws without pain
that's just me. I dunno if it'll work for everyone so...
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So i dont practice lowers for a week, then when the break finishes i try, and if the pain comes i go to the doctor ?
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Yeah go to the doctor and tell him you are doing a form of exsersice that is new to you and the excerisce demands muslce strenght in the area which is being used and you don't have any muslce strenght, then tell him that it's causing you pain and that you are scared to death.
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this happens to almost every freestyler man its just cos ur body isnt used to it
also dont ask questions like if i can juggle standing up will i be able to do it sitting down
try and find out :thumbsup:
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also stretch before you freestyle, every time
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I dont know, maybe if youd try to train the other leg.....but I dont want to give you bad advices
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It may be is the hip flexor.... I had the same problem... now its almost ok.. sometimes it click's its fucking annoying...
my recomendation... strech that muscle before and after you freestyle....
here you have a good video about how to stretch your lliopsoas also known as hip flexor
I hope it helps you as much as it did to me
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hmm i used to get this but i stopped doing fs for 2 weeks and it went away
try stretching ur groin muscles before u fs and try doing the atw movements continuesly without the ball (slowly)
this helped me :thumbsup: