Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: Leha on Mar 12, 2009, 05:08: AM

Title: some advice plz
Post by: Leha on Mar 12, 2009, 05:08: AM: Some time ago I did combos like ahmatw-latw, latw-latw etc. and all was ok, but now I have some pain in my groin! I had some rest not doing these combos, but then I started to train it again and all pain has returned. why? what is it? And should I continue training combos like those and it will be better soon? Or should I stop doing them? :dontknow:
Title: Re: some advice plz
Post by: Wrighty on Mar 12, 2009, 05:46: AM: I'd say keep going, but if the pain persists then go to your doctors :)
Title: Re: some advice plz
Post by: Marcus Hughes Freestyle on Mar 12, 2009, 06:35: AM: I had the same problem and it ended up being a groin strain, you should go and see your doctor.
Title: Re: some advice plz
Post by: GrIzz on Mar 12, 2009, 07:08: AM: Quote from: Marcus Hughes Freestyle on Mar 12, 2009, 06:35: AM
I had the same problem and it ended up being a groin strain, you should go and see your doctor.
Groin strain? whats that?
i had groin stretch too, and it went half away, i still feel a litle pain on diffrent tricks but this groin injury was a month ago.
Title: Re: some advice plz
Post by: Mikael on Mar 12, 2009, 07:09: AM: Warm up before you start and cool down after you're done.
Title: Re: some advice plz
Post by: Leha on Mar 12, 2009, 07:15: AM: Quote from: Mikael on Mar 12, 2009, 07:09: AM
Warm up before you start and cool down after you're done.
Hehe, I know it and always do it... If the reason was in it I wouldn't ask here :dontknow:
Title: Re: some advice plz
Post by: M4R10 on Mar 12, 2009, 08:24: AM: buy some things you can put on your leg, sprays that cool's down the muscle pain, or rest for day or two until the pain goes away...
Title: Re: some advice plz
Post by: Qvarre on Mar 12, 2009, 09:01: AM: I think rest is the best cure, works for me anyway... :rolleyes:
Title: Re: some advice plz
Post by: Mikael on Mar 12, 2009, 09:08: AM: Quote from: Leha on Mar 12, 2009, 07:15: AM
Quote from: Mikael on Mar 12, 2009, 07:09: AM
Warm up before you start and cool down after you're done.
Hehe, I know it and always do it... If the reason was in it I wouldn't ask here :dontknow:

Take pills that relax your muscles.
Title: Re: some advice plz
Post by: Andy on Mar 12, 2009, 09:53: AM: Quote from: Wrighty on Mar 12, 2009, 05:46: AM
go to your doctors :)
Quote from: Marcus Hughes Freestyle on Mar 12, 2009, 06:35: AM
your doctor.

Go to the doctors, get advice. Theres a few things why this could happen, like not warming up right ( or at all ) or your pushing yourself alittle to far. If you did see the doctors then they would maybe give you painkillers or maybe tell you to cut down on your freestyle.
Title: Re: some advice plz
Post by: Nicky on Mar 12, 2009, 10:17: AM: I think you have to keep going, with maybe better warm up/cooling down.
Maybe it's good to stretch your groin a little bit (this helps me really much)
If your groin still hurts you should rest some days (or maybe some weeks) or you should go to a doctor