Beyond Football - Freestyle Football Forum
Freestyle Soccer Forum => Freestyle Chat => Topic started by: Onas on Dec 26, 2008, 04:45: AM
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Is better to freestyle everyday, or taking sometimes a break?
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Is better to freestyle everyday, or taking sometimes a break?
If you are courius about things like this,scroll down the pages and find a topi name exactly like this couse there
there are several of them.
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when ever i feel like it or have time. don't train on time train because it's fun and want to
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I freestyle, when I want to freestyle, you can't make me freestyle if I don't want to xD
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I have a schedule when to train, from 8:00AM to 11:00AM
used to follow it, now I only train when I'm frikkin bored
I'm tryin ta get back on track though, I really need to improve big time. Almost 2 years of fs and not much improvement :down:
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I have a schedule when to train, from 8:00AM to 11:00AM
used to follow it, now I only train when I'm frikkin bored
I'm tryin ta get back on track though, I really need to improve big time. Almost 2 years of fs and not much improvement :down:
this is what have been tryin to do since coming back to freestyle..... it usually ends up being 12 to 3 tho..... but either way i have goals for everyday to improve every day and i have been improving loads in the last 2 weeks it really helps
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I used to train 5 hours per week.
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24/7
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It varies like mad. I train at least 10 hours a week. But this will change once study fucks off.
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i practice around 2 hours a day
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:dontknow: idk usally when i get bored or when i really want to :booty: and the averagde time i is freestyin is about 40 minutes :biggrin:
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i try and get 20hrs a training in weekly..i also try and follow a scheduel by including upper lower and sits training
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Even though I usually freestyle when I feel like doin so but scheduled training pays off better thn just training for fun. There are some tricks u can't master unless u practise on daily basis such as stall tricks .. u can't master head stall if ur practising it once per week
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24/7
not enough!!! :cursing:
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usually bout 4 dayz a week over 2 hrs
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I alternate the way I train too.
some days I go back to basics like just a simple atw then juggle then another atw. or just juggle when doing sitdowns
other days I try to accomplish new moves like tatw-amatw (nt) and shit.
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
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24/7
not enough!!! :cursing:
true!
Skora training 3 days in 1 day %)
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It's practice almost every day like 30 min to 2 hours. It various much. When I want to freestyle and when I don't want to freestyle is it all about.
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i barely train now with this weather, but i still do some uppers or sits in my room for like an hour.
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24/7
not enough!!! :cursing:
true!
Skora training 3 days in 1 day %)
hahahahaaa :lol:
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
correct its just like weight lifting.....
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just practice when i can,
an hour a day, 6 days a week sometimes:D
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
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I Practice atleast 1 hour a day.
But sometimes i dont practice cuz i dont feel like doin it, i just sit on my laptop, and when i stand up, i just try and do an atw or summer uppers xD
But i say 30 min +(plus) a day is good :thumbsup:
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
Oh please. There is absolutely no scientific evidence that weightlifting in any way makes you grow less. It's a myth untill proven otherwise.
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24/7
not enough!!! :cursing:
true!
Skora training 3 days in 1 day %)
Batona tekstu uzyles palo !
If I have a lot of time, and weather is good, for example in holiday, I play 10hrs in week.
But If weather is bad, like this time or I have to learn... I play only 10hrs in month ;/
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
thats only if your concerned about building strength and stamina... most aspects of freestyle are skill related components, so your mind needs to adjust and adapt to the new skills you are learning such as balance, coordination etc...
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
thats only if your concerned about building strength and stamina... most aspects of freestyle are skill related components, so your mind needs to adjust and adapt to the new skills you are learning such as balance, coordination etc...
so doing 20 plus combos and 30 plus atws doesnt involve stamina?
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
thats only if your concerned about building strength and stamina... most aspects of freestyle are skill related components, so your mind needs to adjust and adapt to the new skills you are learning such as balance, coordination etc...
so doing 20 plus combos and 30 plus atws doesnt involve stamina?
it does, that is why i said "only if your concerned about building strength and stamina"... so you can still freestyle all day long if you want to work on other areas of your freestyle such as stall tricks... but if you want to improve your fitness thats a different story... just making sure people understand the difference between the two =)
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
thats only if your concerned about building strength and stamina... most aspects of freestyle are skill related components, so your mind needs to adjust and adapt to the new skills you are learning such as balance, coordination etc...
so doing 20 plus combos and 30 plus atws doesnt involve stamina?
it does, that is why i said "only if your concerned about building strength and stamina"... so you can still freestyle all day long if you want to work on other areas of your freestyle such as stall tricks... but if you want to improve your fitness thats a different story... just making sure people understand the difference between the two =)
got ya :thumbsup:
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
Oh please. There is absolutely no scientific evidence that weightlifting in any way makes you grow less. It's a myth untill proven otherwise.
myth?? dude come on!! my dr recomendate me to not work with much weight...so does the gym guy too... and I swear you to god tht my uncle had growing issues because he lift to much weight... his dad is 185 cm high and his mum 170... his brothers are both +180 and he is 160.... so what else can u give me as an explanation?? he went to doctors and they all told him the same reason.... he even told me tht in every trainig he was pushing his strenght to the limit.....
but I guess you know something about bodybuiliding and tht stuff.... so I dont want to contradict your statemant,,,
:cheers:
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
LOL, so I¨m gonna be a little bitch? :lol:
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
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probably more then you ;)
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
Oh please. There is absolutely no scientific evidence that weightlifting in any way makes you grow less. It's a myth untill proven otherwise.
myth?? dude come on!! my dr recomendate me to not work with much weight...so does the gym guy too... and I swear you to god tht my uncle had growing issues because he lift to much weight... his dad is 185 cm high and his mum 170... his brothers are both +180 and he is 160.... so what else can u give me as an explanation?? he went to doctors and they all told him the same reason.... he even told me tht in every trainig he was pushing his strenght to the limit.....
but I guess you know something about bodybuiliding and tht stuff.... so I dont want to contradict your statemant,,,
:cheers:
Actually your both right, lifting weights only stunts your growth if you are not fairly developed like pre teen I suppose it varies between people. But Lifting weights doesn't stunt your growth when your mature enough to do them, its more likely to develop your growth and muscle mass through a proper and smart training regime of course. I'd say most users here would benefit from lifting weights instead of avoiding them.
exactly man!! that was I was sayaing.... my uncle was 12 years old when he started.... tht means not enough mature....
Im 15, im only 167 cm....and I can still grow 10-15 cm more.... that is why alot of people (experienced) tell me to not push my strenght to the limit while im in the gym and + the expirence of my uncle, I decided to follow that rule.... but ive got friends of my same age who are like 180 - 185 and they can lift whatever they want... no matter how much they are pushiing their muscles to the limit, cuz they have almost reached their completly maturation....
:cheers:
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probably more then you ;)
really curious about that
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
Oh please. There is absolutely no scientific evidence that weightlifting in any way makes you grow less. It's a myth untill proven otherwise.
myth?? dude come on!! my dr recomendate me to not work with much weight...so does the gym guy too... and I swear you to god tht my uncle had growing issues because he lift to much weight... his dad is 185 cm high and his mum 170... his brothers are both +180 and he is 160.... so what else can u give me as an explanation?? he went to doctors and they all told him the same reason.... he even told me tht in every trainig he was pushing his strenght to the limit.....
but I guess you know something about bodybuiliding and tht stuff.... so I dont want to contradict your statemant,,,
:cheers:
Actually your both right, lifting weights only stunts your growth if you are not fairly developed like pre teen I suppose it varies between people. But Lifting weights doesn't stunt your growth when your mature enough to do them, its more likely to develop your growth and muscle mass through a proper and smart training regime of course. I'd say most users here would benefit from lifting weights instead of avoiding them.
well if you seee it that way , nothing can make you stop growing when your a grown man.
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Is better to freestyle everyday, or taking sometimes a break?
It's a complicated thing. Practice is how you get good but if you don't take rest you'll not improve that much. Practice every day, you rest when you don't freestyle.
When you practice you're "breaking" your muscles. When you rest they grow back but put on some extra. The resting is the reason you grow so a guy who practice all day might not be better than one that practices 3 hours.
Yeah, my cousin plays handball and he has a rest two days every week, but I don't know if it is the same with freestyle :dontknow:
why not?? what august said is completly correct...... but it depends in wich intensiti and lenght you are practising....
Its not the same to train 3 hors a day with a lot of intensity than 20 minutes a day with less intensity.... In case of your cousin he sure trains with intensity and he didnt grow up completly yet...that is why you take reast's....
my uncle started going to the gym when he was 12-13 years old and he went there to push his muscles to the limit and went 5days a week 3 hours a day (was part of the training he need to do for soccer, sport in wich he became pro).... but the problem is that he is now only 1.60 meters high, and he could have grown to 1.80 - 1.85 like his brother.....
:cheers:
Oh please. There is absolutely no scientific evidence that weightlifting in any way makes you grow less. It's a myth untill proven otherwise.
myth?? dude come on!! my dr recomendate me to not work with much weight...so does the gym guy too... and I swear you to god tht my uncle had growing issues because he lift to much weight... his dad is 185 cm high and his mum 170... his brothers are both +180 and he is 160.... so what else can u give me as an explanation?? he went to doctors and they all told him the same reason.... he even told me tht in every trainig he was pushing his strenght to the limit.....
but I guess you know something about bodybuiliding and tht stuff.... so I dont want to contradict your statemant,,,
:cheers:
Actually your both right, lifting weights only stunts your growth if you are not fairly developed like pre teen I suppose it varies between people. But Lifting weights doesn't stunt your growth when your mature enough to do them, its more likely to develop your growth and muscle mass through a proper and smart training regime of course. I'd say most users here would benefit from lifting weights instead of avoiding them.
well if you seee it that way , nothing can make you stop growing when your a grown man.
So how often shall I have a rest and how long it should be?
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u hud fs every second day sour body rests and has time to recover and grow. like 1-2 hours for training is fine
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
yes true it's all practice and how u practice. theres no secret recipe, though u need creativity and determination
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
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i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
Hmm I dunno, yeah if you fit, can really do kick ups well, i guess sorta played football mite help ie knowing the ball, and quick feet can all help, but I think its mainly who puts the most effort in.
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
wat do u mean? some ppl r born beter than others?
i think its all up 2 how much and how u train.
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
wat do u mean? some ppl r born beter than others?
i think its all up 2 how much and how u train.
just like everything else in life some people are just better than others...
for example, some people will take just a day to learn to play a song on piano, others will practice for weeks to learn it... freestyle is no different, some just learn quicker... try teaching a retard how to freestyle
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
wat do u mean? some ppl r born beter than others?
i think its all up 2 how much and how u train.
just like everything else in life some people are just better than others...
for example, some people will take just a day to learn to play a song on piano, others will practice for weeks to learn it... freestyle is no different, some just learn quicker... try teaching a retard how to freestyle
lmao. but still on average its about the same skill.
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lets make a new thread about it to gather everybody's thoughts... :thumbsup:
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How i look at it when i see a video of skora or azun, i dont go wow, thats incredible, I go they have praticed more than me, put in more efforct, thats why there way better, thats whats helped me improve alot recently, theres no trick to this sport, theres no naturals, its just who pratices the most, who puts in the most efforct will be the best, simple logic. :cheers:
i disagree, of course training is the only way to improve... but i think natural ability will affect how fast you improve, some people just learn things better than others
personally i think youre both right cos i think you do need the abilty for when youre starting freestyle and the other thing is
that when youve learned all the trick and youre getting better the more pysical side comes on then and you have to change thing s around :cheers:
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I try to train for an hour everyday but usually can't because of work, etc. but i generally freestyle everyday even if its only for half an hour or something
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3 hours a day
:cheers:
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Im lucky these days if Id get 4 hours a week.
Very annoying but cant do much about it! :thumbsup:
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Nver more than one hour per day, no time and nowdays, playing more than one hour is really boring,futhermore its winter and its cold fruits don`t growing in the garden , soo there is nothing to eat aaaa :bang:
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ive only got one thing to say ...and it's this, lads.. it's not about how long you train, it's about how you train
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ive only got one thing to say ...and it's this, lads.. it's not about how long you train, it's about how you train
did tiernan just log on your account?
hahaha
its all about time spent and also the way u spend it... and the effort ur willing to put into nailing something new...
i do around 1 hour a day coz it gets dark at 5... but in the long summer evenings or in spring, i usually do around 2 or 3 hours... and on weekends depends usually around 3 hours
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These days id be lucky to get in 3-4 hours a week.
Hopefully that will change.
The only time I get to practice now is when Im making videos!
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I practice freestyle 2-3 hours every single day.
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I freestyle when I want to. I train normal soccer skills two times a week and I play one match a week. I also do back, leg and stomach exercises.
Sometimes I'm training 15 hours a week, sometimes only 5 hours :biggrin:
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about 2 hours in the morning and other 2 in the afternoon
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depends
for example with macca we freestyled solid from 12:30 - 4:30
but somedays i just cba to freestyle
and others i cant wait to get outside
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i freestyle whenever i get the chance
in the holz lyk 3-6 hours a day :thumbsup:
when school starts lyk 1 hour and a half a day :dontknow:
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Not enogh atm this week its been about 2 maybe 2:30 hrs only because of no school I think im gonna have to make a vow to freestyle every day.