Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Freestyle Chat => Topic started by: Onas on Jul 07, 2008, 06:47: AM

Title: problem
Post by: Onas on Jul 07, 2008, 06:47: AM

There is needed for some tricks to swing your leg very high, but i can swing my leg hardly to my waist. Shall I undergo any excercisings? :dontknow:

Title: Re: problem
Post by: Sander on Jul 07, 2008, 07:02: AM

dude only for magellan you need to swing your leg high, and it's just practising i think. just like with the atw-muscle it needs to be trained before you can do many atws

Title: Re: problem
Post by: Andy on Jul 07, 2008, 10:30: AM

let me guess which trick you think... htw?

Title: Re: problem
Post by: Sule on Jul 07, 2008, 10:32: AM

yea sander got it right

Title: Re: problem
Post by: 3styla on Jul 07, 2008, 07:51: PM

Quote from: Sule on Jul 07, 2008, 10:32: AM

yea sander got it right

Title: Re: problem
Post by: Doz on Jul 07, 2008, 07:58: PM

             :hello:if you cant swing your leg to your waist then i think you do need to to exercise your leg muscles to make them more flexible  :lol:

Title: Re: problem
Post by: JK3r on Jul 08, 2008, 03:02: AM

do the spiderman stretch every day, it will loosen up your hips.  Also do lunge stretching.

I tore my hip flexor and these are exercises I had to do in rehab to loosen up my hips after healing and prevent future injury

Title: Re: problem
Post by: G-Man on Jul 08, 2008, 03:51: AM

WOTS THE SPIDERAN STRECH

Title: Re: problem
Post by: JK3r on Jul 08, 2008, 04:57: AM

sorry, here's a link http://www.ronjones.org/Coach&Train/BodyXerciseLibrary/Flexibility/Spiderman.html

thats the spiderman stretch, it helps a lot

Title: Re: problem
Post by: Tobi on Jul 10, 2008, 07:00: AM

im injured now, cuz i've done alot of latw's and something like that, and now, everytime i wanna do combos or just 2 or 3 atw's, then it really hurts. Its my atw muscle. Anyone know was i should do? i've been injured for 2 months now, and it has not been better.
please help