Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: Onas on Jun 30, 2008, 03:25: AM

Title: how to quicken my legs
Post by: Onas on Jun 30, 2008, 03:25: AM

How can you quicken your legs?

Title: Re: how to quicken my legs
Post by: pallur on Jun 30, 2008, 03:51: AM

by training?


pallur

Title: Re: how to quicken my legs
Post by: Conspiracy- on Jun 30, 2008, 03:59: AM

Take 2 hops forward on your left leg.
Spin around 2x clockwise
Spin around 2x counterclockwise
Sing Nursery rhymes & upon realization that you're an idiot if you did the above go train  :lol:

Title: Re: how to quicken my legs
Post by: Andy on Jun 30, 2008, 05:46: AM

Learn to do atws, once you are able to do around 7-8 your legs could be fast enough for some tricks you plan to do.

Title: Re: how to quicken my legs
Post by: Onas on Jun 30, 2008, 11:47: PM

yeah, but what about squats or running?

for Conspiracy: Shut up :cheers:  i'm not an idiot  :cheers:

Title: Re: how to quicken my legs
Post by: D10 on Jul 02, 2008, 01:06: AM

Go to google and search for SAQ training programs, SAQ stands for Speed Agility and Quickness. It helps train explosiveness.

Title: Re: how to quicken my legs
Post by: Onas on Jul 02, 2008, 08:27: AM

thank you very much guys, but continue in feeling free in posting advices :thumbsup:

Title: Re: how to quicken my legs
Post by: Onas on Jul 07, 2008, 08:45: AM

Quote from: Andy8016 on Jun 30, 2008, 05:46: AM

Learn to do atws, once you are able to do around 7-8 your legs could be fast enough for some tricks you plan to do.

Do you think 7-8 atws one after another in one combo?