Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: qawibmn on Apr 21, 2014, 11:26: AM

Title: Hardcore Lower to All Around
Post by: qawibmn on Apr 21, 2014, 11:26: AM

Hello guys, i just really want to ask for help. i've been strugling to train sits, upper and lower. do any of you have a tips for a beginner???

Title: Re: Hardcore Lower to All Around
Post by: qawibmn on Apr 21, 2014, 11:27: AM

how to train those elements at the same time, and see the improvement?