Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: Noah on Apr 30, 2011, 10:59: AM

Title: Pulling Muscles
Post by: Noah on Apr 30, 2011, 10:59: AM

I would like to know what stretches to do before practicing because I pull a muscle sometimes  :c017:

Title: Re: Pulling Muscles
Post by: alexfs on Apr 30, 2011, 12:39: PM

if you pull your muscle too much in the bathroom - you can go blind
that is why i recommend carrots, they are good for eyes and you don't need to give up your fav activity

Title: Re: Pulling Muscles
Post by: Noah on Apr 30, 2011, 01:33: PM

 :lol_hitting: :043: thanks

Title: Re: Pulling Muscles
Post by: L_I_S on Apr 30, 2011, 02:42: PM

Quote from: alexfs on Apr 30, 2011, 12:39: PM

if you pull your muscle too much in the bathroom - you can go blind
that is why i recommend carrots, they are good for eyes and you don't need to give up your fav activity

:D

Google images:Basic stretches.

Title: Re: Pulling Muscles
Post by: Noah on Apr 30, 2011, 02:55: PM

Yeah I know but are there any specific to freestyle that are good

Title: Re: Pulling Muscles
Post by: Marko on Apr 30, 2011, 05:36: PM

Try this. Miran told me about this on another forum. It says just choose 8-10 of them, but try it all to see what is the best for you, what helps you. But before that warm up a little, it helps me a lot before practice ;) I hope I helped you  :grin:

ModEdit:Torrent link removed

Title: Re: Pulling Muscles
Post by: L_I_S on Apr 30, 2011, 06:01: PM

Quote from: Noah on Apr 30, 2011, 02:55: PM

Yeah I know but are there any specific to freestyle that are good

All stretches are good for freestyle. Don't waste time looking for such specifics and go freestyle.

Title: Re: Pulling Muscles
Post by: Noah on May 01, 2011, 01:26: AM

OK thanks, but I couldn't practice because I pulled something, and it was 2 AM so I was sleeping

Title: Re: Pulling Muscles
Post by: L_I_S on May 01, 2011, 01:34: AM

lol I didn't mean right this minute. Just find some football stretches, they should help.

Title: Re: Pulling Muscles
Post by: Noah on May 01, 2011, 01:45: AM

Yeah I know  :lol_hitting: