Beyond Football - Freestyle Football Forum
Freestyle Soccer Forum => Help and Advice => Topic started by: Ahemmer FS on Apr 29, 2011, 03:44: PM
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hi i m from india....i not practice much normally like i practice 2 hr's lower's after that some sits....but bcoz of exams n other thing i have to stop FS in every someday like i have to stop 3 or 4 day in between ...after that when i started FS agian my legs work very good at first day but on the next day my leg become very slow and also my stamina become low....bcoz of that i can't continue long combo like 18 or 10 hit combo....i can just do like 13 or 14.... i really want to free my leg for pain and slowness...and running help for increasing stamina in FS??..i mean if i started runing before n after practice it help??? :c017:
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That is a good question, I want to know that too :)
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No don't run, when you finish freestyling freestyle some more, and then after that freestyle a bit more.
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well,what kind of warm-ups you do before you start freestyle? do you do any moves before freestyle which opens hangs in your legs?
try this when you start freestyle after a bit pause: do a warmup (can be 10min) which includes running,some moves and short stretching.
your legs will be more ready for freestyle=)
also,when you train a lot some day,do some schretching in evening (long moves) next day your legs doesnt hurt so much=)
if you want increase stamina,do 30-60min long run with speed you are able to speak normally (not too fast and not too slow)
hope this helps and ask iy you didnt understand something=)
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:c017: alot all.......i understand now what i have to do now..i will run before and after practice and also warm up a bit after practice and in the evening..... :PDT_Armataz_01_37: :sign0098:
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No don't run, when you finish freestyling freestyle some more, and then after that freestyle a bit more.
and then you freestyle a little bit more
however i also recommend to use gypsy's tears