Beyond Football - Freestyle Football Forum

Freestyle Soccer Forum => Help and Advice => Topic started by: Yen on Feb 08, 2011, 08:06: PM

Title: How to cure leg cramps?
Post by: Yen on Feb 08, 2011, 08:06: PM

after 3 hours of getting a leg cramp it's still sore. Is there a way to get rid of the soreness?

Title: Re: How to cure leg cramps?
Post by: L_I_S on Feb 08, 2011, 08:24: PM

I don't know about the soreness, but I've heard that bananas prevent cramps from happening or something like that.

Title: Re: How to cure leg cramps?
Post by: Palgi on Feb 08, 2011, 08:35: PM

you have to eat magnesium and have to drink enough water to prevent cramps... basically eat and drink well :P

Title: Re: How to cure leg cramps?
Post by: alexfs on Feb 08, 2011, 10:41: PM

stretching a little before and after - kinda helps
i never get cramps in winter time though

Title: Re: How to cure leg cramps?
Post by: Miran Pirner on Feb 08, 2011, 11:04: PM

You need more sex.  :Woot_Emoticon: